Ibikoresho bya Gym by'ubucuruzi bigurishwa ku giciro gito mu ruganda bya MND-PL09 Plate Loaded Leg Curl

MND Fitness PL Series ni yo mikino yacu myiza cyane ya plate series. Ni imikino y'ingenzi muri siporo.
MND-PL09 Leg Curl: Kwinjira byoroshye bituma umukoresha ahuza ingingo y'ivi n'uburyo bwo gukora imyitozo ngororamubiri. Agapira ko ku kaguru gahindura uburebure bw'amaguru butandukanye. Imashini yo kuzunguruka amaguru ni igikoresho cyo gukora imyitozo ngororamubiri gitandukanya imitsi y'amaguru. Igizwe n'intebe umukinnyi aryamyeho, areba hasi, n'agapira gapfundikiye gakwiranye n'agatsinsino k'umukinnyi. Aka gapira gatanga imbaraga mu gihe umukinnyi apfuka amavi, bityo akazunguruka amaguru agatera ibirenge byerekeza ku matako.
Imitsi y'ibanze ikoreshwa n'ukuguru kwijima ni imitsi y'inyama z'ikibuno. Indi mitsi y'ikibuno irakora iyo uzamura kandi ugagabanya ibiro. Uko umanutse imitsi y'imbere n'imitsi y'inyama z'ikibuno irakora kugira ngo ishyigikire ihinduka ry'imbaraga. Imitsi y'inyama z'ikibuno n'iy'amaguru byombi irakora kugira ngo ishyigikire imitsi y'inyama z'ikibuno mu kuguru no kumanuka.

1. Koroshya: Uruhererekane rw'amasahani rushobora gusimbura ibice bitandukanye by'imipira bitewe n'ibyo ukeneye mu myitozo ngororamubiri itandukanye, bishobora guhaza ibyifuzo by'abantu batandukanye.

2. Guhindura: Udupira two ku kaguru duhinduka vuba kandi byoroshye kugira ngo duhuze n'uburebure bw'ukuguru bw'umukoresha uwo ari we wese.

3. Igishushanyo cya Padi: Padi ifite inguni ifasha mu kugenzura neza aho iherereye, ikagabanya umuvuduko ku mugongo wo hasi.