Mnd fitness PL urukurikirane nisahani yacu yisahani yibicuruzwa.it ni urukurikirane rwingenzi kuri siporo.
Mnd-Pl09 ukuguru ku maguru: Kwinjira byoroshye bituma ukoresha guhuza ivi hamwe na pivot kugirango mpineshi. Ankle Roller PAD ihindura uburebure butandukanye. Imashini yo kugata kumaguru nigikoresho cyimyitozo gitandukanya hamstrings. Igizwe ninteko umukinnyi aryamyeho, akurikira, akurikirana akabari karahuye n'amayeri y'abakinnyi. Uyu mukabari aratanga kurwanya nkuko umukinnyi yunamye amavi, bityo agabana amaguru anatwara ibirenge yerekeza kubitagenda ikibuno.
Imitsi yibanze yakoraga ku kuguru ni hamstring.ibibero bikaba bikora mugihe uzamura kandi ugabanye uburemere. Mugihe umanuka urusaku rwanyu na quad bikorwa kugirango bashyigikire impinduka mu kurwanya. Imitsi yinyana zombi na shins ikora kugirango ishyigikire hamstrings mumurongo umanuka.
1. Guhinduka: Urukurikirane rwa plate rushobora gusimbuza ibice bitandukanye barbell ukurikije imyitozo yawe ikeneye, ishobora guhaza ibikenewe kubantu batandukanye.
2. Guhindura: Akle Roller PAD ihinduka vuba kandi byoroshye guhuza uburebure bwamaguru.
3. Igishushanyo cya Padi: Urupapuro rwa Angled rufasha kwemeza umwanya ukwiye, rugabanya imihangayiko kumugongo wo hasi.