MND-AN17C Ibikoresho by'imikino ya Smith Imashini ya squat Rack

Akabari ka Smith Machine gakurikira inzira ihamye yo kugenda itanga uburambe nkimyitozo ngororamubiri.

Imashini itandukanye ikwiranye nubuzima bwiza cyangwa siporo yo murugo ifite uburebure buke.

Amahembe yinyongera arashobora gufata ibyapa byinshi byuburemere.

Kugenda neza guhindagurika hejuru no munsi ya gare.

Gahunda yo gufunga umutekano itangwa murwego rwo gukora imyitozo itekanye.

Imyanya iringaniye ituma abakoresha uburebure butandukanye bakora byoroshye.

Gufata kwagutse no mu nguni bifasha mu myitozo itandukanye yo gukurura.

Intwaro ya spotter yatanzwe kubwumutekano no guhumurizwa.