Gukurura inyuma ni imyitozo ikora ku buremere itoza cyane cyane amabere. Iyi ngendo ikorerwa wicaye kandi isaba ubufasha bwa mekanike, akenshi igizwe na disiki, pulley, insinga, n'umukingo. Uko intoki zigenda zirushaho kuba nini, ni ko imyitozo izibanda ku mabere; ku rundi ruhande, uko gufata hafi, ni ko imyitozo izibanda ku biceps. Hari abantu bamenyereye gushyira amaboko yabo inyuma y'ijosi mu gihe bakurura hasi, ariko ubushakashatsi bwinshi bwagaragaje ko ibi bizatera igitutu kidakenewe kuri disiki y'umugongo w'inkondo y'umura, bishobora gutera imvune mu gihe cy'uburwayi bukomeye. Uburyo bwiza bwo gufata ni ugukurura amaboko mu gituza.