Gukuramo inyuma ni imyitozo itwara ibiro cyane cyane itoza inkweto. Urugendo rukorerwa mumwanya wicaye kandi rusaba ubufasha bwubukanishi, mubisanzwe bigizwe na disiki, pulley, umugozi, hamwe nigitoki. Mugihe kinini cyo guhana intoki, niko imyitozo izibanda kumatako; muburyo bunyuranye, uko gufatira hamwe, niko imyitozo izibanda kuri biceps. Abantu bamwe bamenyereye gushyira amaboko inyuma yizosi mugihe bakuramo, ariko ubushakashatsi bwinshi bwerekanye ko ibyo bizazana igitutu kidakenewe kuri disiki yinkondo y'umura, ishobora gukomeretsa rotate cuff mugihe gikomeye. Guhagarara neza ni ugukurura amaboko mu gituza.