Intebe ya roman igufasha kwihagararaho neza mugihe ukora ibintu bitandukanye, wicare kandi wegamire inyuma kugirango utezimbere intangiriro yawe cyangwa uhindukire kugirango ukore imyitozo yinyuma hamwe nicyerekezo.
Urashobora gukoresha iyi mashini kugirango wicare, ugororotse hejuru, wunamye kuruhande, gusunika hejuru, ihene inyuma, imyitozo ya dumbbell, Urashobora rero kugabanya ibiciro byubukanishi, kunoza imikorere myiza, no kongera kwishimisha.
Birakwiriye cyane gukora imyitozo no gutoza igituza, ibitugu, umugongo, imitsi yinda, nibindi, harimo imashini yintebe, gukanda, gutobora dumbbell, kwicara / kwicara, gusunika, n'ibindi.