Intebe y'abaroma igufasha kwihagararaho neza mu gihe ukora ingendo zitandukanye, kwicara no guhagarara inyuma kugira ngo utere imbere umutima wawe cyangwa uhindukire kugira ngo ukore imyitozo ngororamubiri y'umugongo ukoresheje imikorere yihariye.
Ushobora gukoresha iyi mashini mu gukora sit-up, straight ups, side bends, push-up, goat back, dumbbells, bityo ushobora kugabanya ikiguzi cya mekanike, kunoza imikorere y'imyitozo ngororamubiri, no kongera ibyishimo mu myitozo ngororamubiri.
Irakwiriye cyane mu gukora imyitozo ngororamubiri no gutoza igituza, amatugu, umugongo, imitsi yo mu nda, nibindi, harimo bench press, press, dumbbell curl, sit-ups/sit-ups, push-ups, nibindi.