Igikoresho cyihariye cyo guteza imbere imbaraga imitsi yintoki namaboko. Imyitozo iteganya kwagura amaboko imbere mugusunika ibice byombi kugenda byigenga. Kurwanya, guterwa no guhagarika ibiro, bituma bishoboka gucunga imizigo ijyanye na buri ngingo.
Amplitude yo kugenda irahujwe kugirango yumve neza.
Amaboko yombi agenda yigenga kugirango yongere guhuza
Imiterere yintwaro ituma abakoresha ubunini butandukanye kugirango babone urwego rwiza rwo kugenda hamwe noguhindura icyicaro kimwe gusa.
Imikorere yemeza neza kuri buri mukoresha
Imiterere yinyuma itanga ihumure ryiza
Imitsi
Isanduku
Deltoids
Triceps