Ibikoresho byihariye byo guteza imbere imbaraga zumutsi wamatungo n'amaboko. Imyitozo iteganya ko kwagura amaboko imbere usunika ibyambu byombi kugenda byigenga. Kurwanya, byatewe no guhagarika ibiro, bituma bishoboka gucunga imizigo bikwiranye na buri ngingo.
Amplitude yimuka irahujwe kugirango twumve neza.
Amaboko yombi yimuka yigenga kongera guhuza
Imiterere yinzara yemerera abakoresha ingano zitandukanye kugirango ubone inzira nziza yo kugenda hamwe nihinduka rimwe gusa ku cyicaro.
Imikoreshereze yemeza neza buri mukoresha
Imiterere ya Backst yemerera ihumure ryiza
Imitsi
Igituza
Deltoide
Triceps