Igikoresho cyihariye cyo guteza imbere imbaraga z'imitsi yo mu gituza n'amaboko. Imyitozo itanga uburyo bwo kwagura amaboko imbere binyuze mu gusunika imigozi ibiri ifite aho ikora yigenga. Ubudahangarwa, buterwa no gufunga ibiro, butuma bishoboka gucunga imitwaro ijyanye na buri muntu.
Ubwinshi bw'ingendo buhurirana kugira ngo umuntu arusheho kumva neza.
Amaboko yombi agenda ku giti cye kugira ngo yongere imikoranire
Imiterere y'amaboko yemerera abakoresha ingano zitandukanye kubona uburyo bwiza bwo kugenda, bagakora ikintu kimwe gusa ku ntebe.
Imikorere ijyanye neza n'umukoresha wese
Imiterere y'igitereko cy'inyuma itanga ihumure ryiza
Imitsi
Igituza
Deltoid
Triceps