BYOROSHYE KANDI BYOROSHYE GUHINDURA
Gukora squats ukoresheje ibiremereye birushaho gushyira umugongo w'umukoresha kuko bihindura ikibuno mu gihe akora squats. Ukoresheje imashini ya Hack Squat,
IRI NEZA KURYOSHYA GUKORESHA BARBELL
Gukoresha barbells mu gusiganwa ku maguru bisaba ko umukoresha ashyira uburemere ku rutugu rwe. Iyo umukoresha atakaje ubushobozi bwe bwo kuringaniza imitsi, ashobora kugwa imbere cyangwa inyuma. Hamwe n'imashini ya Hack Squat, umukoresha azabasha kugabanya uburemere bwe mu mitsi yo hasi y'umubiri.
Hack Squat ni igikoresho abakinnyi n'abakora imikino ngororamubiri bakoresha kugira ngo bateze imbere iyo mitsi itangaje y'amaguru.