BYOROSHE KANDI BYOROSHE BYEMEJWE
Gukora squats hamwe nuburemere bwubusa bishyira ingufu nyinshi kumugongo wumukoresha kuva yimura ikibuno mugihe akora squat. Ukoresheje imashini ya Hack Squat,
UMUTEKANO KURUSHA GUKORESHA AKARERE
Gukoresha utubari kuri squats bisaba uyikoresha kuringaniza uburemere kumutugu. Niba umukoresha atakaje umunzani, arashobora kugwa imbere cyangwa inyuma. Hamwe nimashini ya Hack Squat, uyikoresha azashobora guhangana rwose no guteza imbere imitsi yo mumubiri yo hepfo.
Hack Squat niyo ijya kumashini yabakinnyi nabubaka umubiri kugirango bateze imbere imitsi yamaguru idasanzwe.