Byiza kandi byoroshye kuboneka
Gukora squats hamwe nuburemere bwubusa bishyiraho igitutu cyumukoresha kuva bitera ikibuno mugihe ukora igituba. Ukoresheje imashini ya hack,
Umutekano kuruta gukoresha barbell
Gukoresha barbells kubitsinda bisaba umukoresha kuringaniza ibiro ku rutugu. Niba umukoresha yatakaza uburimbane, arashobora kugwa imbere cyangwa inyuma. Hamwe na mashini ya hack squat, umukoresha azashobora kwikuramo byimazeyo guteza imbere imitsi yo hasi.
Hack squat ni imashini ijya ku mashini y'abakinnyi no muyubaka umubiri kugirango utezimbere iyo mitsi itangaje.