Ukoresheje imashini yihariye yo gukanda kandi utezimbere neza ikibero, inyana, na glute. Kora Ukuguru Kanda neza, amatsinda yimitsi mumubiri wo hepfo yumubiri. Bizaba ingaruka ntarengwa, zifasha kwiteza imbere no kunoza imbaraga zimitsi kubimenyereza.
Ukurikije aho ikirenge gihagaze, itsinda ryimitsi nyamukuru ni imitsi yinyana. Cyangwa imitsi yibibero bizakorwa cyane. Hamstrings na glute ni matsinda abiri yinyongera yimitsi yazamuwe mumyitozo ya Leg Press.
Hamwe n'iyi myitozo, abagore bazagira ibibero bikomeye kandi bikomeye imitsi n'imitsi y'amaguru. Kubagabo, bifasha abagabo gutunga ibibero ninyana bikomeye. Hamwe n'imitsi myiza. Leg Press nayo ni imyitozo ngororamubiri ikora neza, igufasha kugira amabere akomeye, yuzuye kandi yimibonano mpuzabitsina.