Yashizweho kugirango itange imyitozo ikomeye ab mugihe ikuraho imbaraga kumugongo wo hasi, Imashini ya Vertical Knee Raise Machine iragoye gutsinda kubera gukuramo ikibuno.
Intambwe yoroshye kandi yoroshye yinjira itangira gutangira umuyaga.
Ick Umuhengeri, woroshye DuraFirm pad udupapuro twinyuma hamwe namaboko bifasha kugabanya umunaniro no kutamererwa neza bigufasha gukomeza gukora kuri abs na oblique.
Station Dip Station ikora hamwe nintoki nini cyane kubicanyi triceps / deltoid / imyitozo ya pec yo hepfo.
Support Inkunga ikomeye kandi itajegajega itangwa hifashishijwe ibyuma biremereye byuma byubatswe hamwe-impande zose.
✓ Uburemere bukoreshwa cyane: 200KG
✓ Icyiciro: Icyiciro cy'ubucuruzi