MND-AN75 Imashini ikora siporo igurishwa cyane ibikoresho bya siporo byo mu ivi no mu kanwa

Umunara ukomeye cyane w’imbaraga uzajya uba igice cy’imyitozo yawe isanzwe. Nyuma y’imyitozo yawe ya mbere uzumva inda yawe y’imbere mu nda nk’uko utigeze ubikora mbere. Umuntu wese uzabasha gukora imyitozo ngororamubiri ya VKR (Vertical Knee Raise) kugira ngo acukure kandi akomeze umubiri we. Imyitozo ngororamubiri ishobora kuba ikubiyemo mbere na mbere gukoresha VKR pads kuzamura ivi ufite ivi ripfukamye cyangwa ukuguru gugororotse, ushobora no kongeramo uburyo bwo kuzunguruka ku mpera kugira ngo urebe neza umutima wawe wose, ushobora kandi kugerageza VKR umanitse ukoresheje agakoresho ko gukurura kandi kugira ngo ubone umusaruro mwiza ushobora gukora ibi byose. Izindi myitozo zirimo gukurura; gufata ku buryo busanzwe, gufata ku buryo burambuye no gufata ku ntoki kugira ngo urebe umugongo wawe ukoresheje uburyo bwo gufata ku ruhande. Harimo imigozi yo gupfuka, imigozi yo gusunika n’agakoresho ko gufata ku ruhande gashobora guhinduka.