Ibikoresho byo kwimenyereza umubiri bya MND-C30 Ingazi zo mu nzu zizamuka mu nzu Ibikoresho byo kwimenyereza umubiri bikoreshwa mu gusiganwa ku maguru.

Agashashi ka Crossfit ni ubwoko bw'imyitozo ngororamubiri yo gukomera no gukora imyitozo ngororamubiri. Mu by'ukuri, si uburyo bworoshye bwo gukora imyitozo ngororamubiri gusa, ahubwo ni n'imyitozo yo guhuza umubiri mu bihe bitandukanye. Ikubiyemo imikorere y'umutima n'ibihaha, kwihanganira umubiri, ubushobozi, imbaraga, ubworoherane, imbaraga ziturika, umuvuduko, guhuza imikorere, kuringaniza no kugenzura umubiri. Ubunararibonye bw'imyitozo hamwe n'ikoreshwa ry'abakiriya, igishushanyo cy'agashashi kagenewe amahugurwa y'imikorere myinshi, muri make ni ibi bikurikira:

1. Imirimo myinshi: icyuma gikoreshwa mu gutogosha gishobora kwicara ku giti, gukanda ku ntebe, gutogosha ku mugozi utambitse, gufatisha imigozi yo kuzamuka, impeta, imigozi iteganye, urwego rwo kuzamuka, intego yo gutogosha umupira wo ku rukuta, icyuma gikoreshwa mu gutogosha ku mugozi w'imbere, igikoresho gikoreshwa mu gutogosha ku mugozi ukomeye ... n'ibindi bikorwa bihu

2. Byoroshye gukoresha: Gushyiraho ibikoresho byoroshye, guhindura uburebure bwa squat na bench press, gutunganya isaha ya 1s, hakurikijwe uko umukiriya ameze;

3. Imiterere y'ikirere, ihendutse kandi ihendutse: igiciro cya squat kiri hasi cyane ugereranyije na rack y'ubucuruzi ya squat, amahitamo ya mbere y'ibikoresho by'ikoranabuhanga byigenga bya studio y'uburezi bw'ibanze;

4. Ishobora guhindurwa, byoroshye kuyishyiraho: bitewe n'ibyo urubuga rukeneye, igenamiterere ryarwo bwite. Inkingi ifite urwego rwa digitale rwa laser, irushaho kunoza ubwiza, mu gihe igufasha guhindura uburebure bw'aho ifata mu maso. Bolt ya 30mm idahinduka, imiterere ikomeye cyane y'icyuma, igenamiterere ryihariye rya CF, hakurikijwe imiterere y'ibikorwa byo gupfuka, irushaho kunoza imikorere yo gupfuka mu buryo bunoze. Igabanya ibibazo byo gupfuka mu buryo bunoze no guhuza inkoni. Akadomo k'urupapuro rw'icyuma gatuma urupapuro rw'icyuma n'agasanduku bihuzwa neza, byongera ubudahangarwa no gushyirwaho byoroshye.