Crossfit Rack nimbaraga nimbaraga hamwe namahugurwa yo kwinezeza. Kugirango ube mwiza, ntabwo ari inzira yoroshye yo kwinezeza gusa, ahubwo inatoza guhuza n'imiterere yumubiri mubihe bitandukanye. Itwikiriye imikorere yimikorere yumutima, kwihanganira umubiri, ubushobozi, imbaraga, imbaraga, kwihuta, guhuza umubiri. Igishushanyo mbonera cyumubiri hamwe nincamake
1. Imikorere myinshi: Ikadiri yo guhugura irashobora kwicara ku giciro, intebe itangazamakuru, ihagarikwa rya Hoste
2. Biroroshye gukoresha: Gukosora byoroshye ibikoresho, squat nintebe Kanda Uburebure Guhinduka 1S Isaha Gukosora, ukurikije uko abakiriya bavuza hamwe;
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4. Irashobora kwifashishwa, kwishyiriraho byoroshye: ukurikije ibikenewe byurubuga rwihariye. Inkingi hamwe na laser yerekana igipimo cya digitale, kunoza imyumvire yubuziranenge, mugihe bikwemerera guhindura uburebure bwinkoni urebye. 30mm ukomoka kuri bolt, super ikomeye ibyuma CF idasanzwe, ukurikije ibikorwa byibikorwa byo guswera, kunoza imikorere myiza. Gabanya ibibazo byitsinda hamwe no guhuza inkoni. Kwakira urutoki rwurupapuro rwa Barbell rutuma inzoga yinzogera hamwe nigikonoshwa rwose, kongera umutekano no gushyira aho byoroshye.