MND-C30 Ibikoresho Byimyororokere Mumbere Kuzamuka Urwego Kuzana Ibikoresho bya Gym Crossfit Rigs

Crossfit rack ni ubwoko bwimbaraga namahugurwa yo kwinezeza. Mubyukuri, ntabwo aruburyo bworoshye bwo kwinezeza gusa, ahubwo ni n'amahugurwa yo guhuza n'imiterere y'umubiri mubihe bitandukanye. Ikubiyemo imirima yimikorere yumutima, kwihanganira umubiri, ubushobozi, imbaraga, guhinduka, imbaraga ziturika, umuvuduko, guhuza, kuringaniza no kugenzura umubiri. Ubunararibonye bwamahugurwa hamwe nikoreshwa ryukuri ryabakiriya, igishushanyo mbonera cyamahugurwa yibikorwa byinshi, muri make kuburyo bukurikira:

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4. Irashobora guhindurwa, kwishyiriraho byoroshye: ukurikije ibikenewe kurubuga yihariye. Inkingi hamwe na laser yanditseho igipimo cya digitale, itezimbere ubuziranenge, mugihe ukwemerera guhindura uburebure bwa hook ukireba. 30mm itunganijwe neza, icyuma gikomeye cyane cyuma CF idasanzwe idasanzwe, ukurikije igishushanyo mbonera cyibikorwa, kunoza imikorere yo guswera. Mugabanye ibibazo bya squats hamwe no guhuza inkoni. Kwakira akabari k'urupapuro rwa barbell bituma urupapuro rw'inzogera hamwe na tekinike bihujwe neza, byongera umutekano hamwe no gushyira ahantu heza.