MND-C30 Ibikoresho Byimyitozo yo mu nzu Kuzamuka Urwego Kuzana Ibikoresho bya Gym ibikoresho bya Crossfit Rigs

Crossfit rack ni ubwoko bwimbaraga namahugurwa yo kwinezeza. Mubyukuri, ntabwo aruburyo bworoshye bwo kwinezeza gusa, ahubwo ni n'amahugurwa yo guhuza n'imiterere y'umubiri mubihe bitandukanye. Ikubiyemo imirima yimikorere yumutima, kwihanganira umubiri, ubushobozi, imbaraga, guhinduka, imbaraga ziturika, umuvuduko, guhuza, kuringaniza no kugenzura umubiri. Ubunararibonye bwamahugurwa hamwe nikoreshwa ryukuri ryabakiriya, igishushanyo mbonera cyamahugurwa yibikorwa byinshi, muri make nkuko ikurikira:

1. Imikorere myinshi: ikadiri yimyitozo irashobora kwicara mukicara, gukanda intebe, imyitozo yumurongo utambitse, guhagarikwa gukosowe, kuzamuka umugozi, impeta, utubari tubangikanye, kuzamuka urwego, intego yumutoza wumupira, intego yibanze ya barrel, imyitozo ya elastique ikomeye , ingingo yo gushyira inzogera nindi mirimo ihuriweho;

2. Biroroshye gukoresha: gutunganya byoroshye ibikoresho, squat hamwe nintebe yo gukanda uburebure bwa 1s gukosora isaha, ukurikije uko umukiriya abibona;

3. Imyambarire ya Atmospheric, ihendutse kandi nziza: igiciro cyigituba kiri hasi cyane ugereranije nubucuruzi bwibicuruzwa, guhitamo kwambere kwa sitidiyo yuburezi yigenga ibikoresho byamashanyarazi kubusa;

4. Irashobora guhindurwa, kwishyiriraho byoroshye: ukurikije ibikenewe kurubuga yihariye. Inkingi hamwe na laser yanditseho igipimo cya digitale, itezimbere ubuziranenge, mugihe ukwemerera guhindura uburebure bwa hook ukireba. 30mm itunganijwe neza, icyuma gikomeye cyane cyuma CF idasanzwe idasanzwe, ukurikije igishushanyo mbonera cyibikorwa, kunoza imikorere yo guswera. Mugabanye ibibazo bya squats hamwe no guhuza inkoni. Kwakira akabari k'urupapuro rwa barbell bituma urupapuro rw'inzogera hamwe na tekinike bihujwe neza, byongera umutekano hamwe no gushyira ahantu heza.