Kuva yatera imbere, amagare yo gukora imyitozo ngororamubiri yagiye akundwa cyane kandi aba ibikoresho by'ingenzi byo gukora imyitozo ngororamubiri muri siporo. Ni na yo mashini ya kabiri ikoreshwa cyane mu gukora imyitozo ngororamubiri mu rugo. Abantu benshi bakoresha amagare yo gukora imyitozo ngororamubiri mu gukora imyitozo ngororamubiri. Ni cyo gikoresho cyiza cyo gutsinda indwara z'umutima. 1. Gukoresha igare nk'iry'umuhanzi bishobora kwagura imikorere y'umutima w'umunyamagare, kwihutisha gutembera kw'amaraso, gutuma ubwonko bugera ku mwuka uhagije, kandi bigatuma ubwonko bukomeza gukora. Gukoresha igare bishobora kandi gukumira umuvuduko ukabije w'amaraso, umubyibuho ukabije na arteriosclerosis. , no gutuma amagufwa akomera, rimwe na rimwe akaba ingirakamaro kurusha imiti.
Amagare yo gukora imyitozo ngororamubiri ya MND agabanyijemo amagare yo gukora imyitozo ngororamubiri ahagaze, ashobora guhindura imbaraga (ingufu) mu gihe cy'imyitozo ngororamubiri kandi akagira ingaruka ku myitozo ngororamubiri, bityo abantu bayita amagare yo gukora imyitozo ngororamubiri. Igare ryo gukora imyitozo ngororamubiri ni ibikoresho bisanzwe byo gukora imyitozo ngororamubiri (bitandukanye n'ibikoresho byo gukora imyitozo ngororamubiri bidafite umwuka) byigana imikino yo hanze, izwi kandi nk'ibikoresho byo gukora imyitozo ngororamubiri. Birumvikana ko hari n'abarya ibinure, kandi kurya ibinure igihe kirekire bigira ingaruka zo kugabanya ibiro. Ukurikije uburyo bwo guhindura imbaraga bw'igare ryo gukora imyitozo ngororamubiri, amagare yo gukora imyitozo ngororamubiri ari ku isoko arimo amagare yo gukora imyitozo ngororamubiri azwi cyane (agabanyijemo kandi kugenzura imbaraga z'imbere n'igenzura ry'inyuma ry'ingufu bitewe n'imiterere y'urukiramende). Igare ryo gukora imyitozo ngororamubiri ryikora neza kandi ridafite ingaruka ku bidukikije.
Gukoresha igare mu buryo busanzwe ukoresheje igare ry’ubucuruzi rikora siporo yoroshye imikorere y’umutima wawe. Bitabaye ibyo, imiyoboro y’amaraso izagenda irushaho kuba mito, umutima uzarushaho kwangirika, kandi mu busaza, uzahura n’ibibazo byayo, hanyuma umenye uburyo urugendo ari rwiza. Gukoresha igare ni imyitozo isaba umwuka mwinshi wa ogisijeni, kandi gusiganwa ku magare bishobora no gukumira umuvuduko ukabije w’amaraso, rimwe na rimwe bikarushaho kuba byiza kurusha imiti. Binarinda umubyibuho ukabije, imitsi itera arteriosclerosis kandi bigakomeza amagufwa. Gukoresha igare bishobora kukurinda gukoresha ibiyobyabwenge kugira ngo ukomeze ubuzima bwawe nta ngaruka mbi.
Umuco w’ikirango cya MND Fitness ushyigikira ubuzima bwiza, gukora no gusangira, kandi wiyemeje guteza imbere ibikoresho by’imyitozo ngororamubiri "bitekanye kandi bifite ubuzima bwiza".
