Intebe yuburemere igufasha gukora byose, nkibikanda byigituza, intebe yintebe ya dumbbell, supersets yintebe, skullcrushers, ibiraro bya glute, umurongo uhengamye kugirango ugukubite umugongo, ab kugenda, kwaduka namaguru bigenda nkibice bitandukanijwe, hamwe na biceps nyinshi zirenze uko wabitekereza.
Kurenga imyitozo yibanze, hari inyungu nyinshi zo kongeramo intebe yuburemere muri siporo yawe. Icyingenzi cyane, bizagufasha guhonda lift yawe. Byongeye, ntabwo bafata umwanya munini nkibindi bikoresho, nkibinini binini, biremereye. Kubera ko byinshi bishobora guhinduka, urashobora guhindura byoroshye icyerekezo hanyuma ugahindura inguni kumashini yawe. Ingano yinteko: 1290 * 566 * 475mm, uburemere rusange: 20kg. Umuyoboro w'icyuma: 50 * 100 * 3mm