Intebe yuburemere igufasha gukora byose, nkibikanda byigituza, imashini yintebe ya dumbbell, supersets yintebe, skullcrushers, ibiraro bya glute, umurongo uhengamye kugirango ugukubite umugongo, ab kugenda, kwaduka namaguru bigenda nkibice bibiri, kandi biceps iragenda kukurusha irashobora kwiyumvisha.
Kurenga imyitozo yibanze, hari inyungu nyinshi zo kongeramo intebe yuburemere muri siporo yawe. Icyingenzi cyane, bizagufasha guhonda lift yawe. Byongeye, ntabwo bafata umwanya munini nkibindi bikoresho, nka rack nini, iremereye. Kubera ko byinshi bishobora guhinduka, urashobora guhindura byoroshye icyerekezo hanyuma ugahindura inguni kumashini yawe. Ingano yinteko: 1290 * 566 * 475mm, uburemere rusange: 20kg. Umuyoboro w'icyuma: 50 * 100 * 3mm