MND-FD01 Imikino Nshya yubucuruzi Koresha Imyitozo ngororamubiri Imyenda yo kuguru

MND FITNESS FD Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya kare kare nkikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FD01 Prone Leg Curl imyitozo ikibero n'amatako yinyuma yinyuma, byongera imbaraga mugihe kigwa; Kunoza ituze, Ongera imbaraga zamaguru.

1. Imyanya ikunze kwemerera imyitozo hamstrings kumatako yombi.

2. Inguni ya padi ihindura ikibuno kugirango itazamuka mugihe cyo gukora.

3. Guhindura urwego rwimikorere kugirango uhuze intego cyangwa imipaka ivi.