MND FITNESS FD Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya kare kare nkikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.
1. Ikibanza kinini cyibirenge nticyemerera gusa abakoresha ubunini bwose guhindura imyanya yabo nkuko bikenewe, ahubwo inabaha umwanya wo kwimukira mumyanya itandukanye kumyitozo itandukanye.
2. Emerera abakoresha guhinduranya byoroshye imyanya yo gutangirira aho bicaye, kandi impande zabazwe zidasanzwe zorohereza imyanya byoroshye.
3. Ikirenge gihamye kigereranya neza icyerekezo cyubutaka, bigatuma imyitozo ikora neza.