MND-FD05 New Model Fashion Gym Pin Loaded Strength Fitness Equipment Lateral Raise

MND Fitness FD Pin Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa kare wa 50 * 100 * 3 mm nk'umuyoboro, ahanini ukoreshwa muri siporo yo mu rwego rwo hejuru.

1. Inguni iri hagati y'umukingo n'umuzingo igenzura aho imbaraga ziherereye n'icyerekezo gikwiye, kandi imyanya myinshi yo gutangiriraho yemerera umukoresha guhitamo uburebure butandukanye bw'inzira yo kwitoza.

2. Gutandukanya imitsi ya deltoid bisaba gushyirwa ahantu hakwiye kugira ngo hirindwe ko urutugu rudakomera. Intebe ishobora guhindurwa ishobora guhinduka bitewe n'abayikoresha batandukanye, igahindura ingingo y'urutugu kugira ngo ihuze n'aho inyura mbere yo gukora imyitozo, kugira ngo imitsi ya deltoid ibashe gutozwa neza mu gihe cy'imyitozo.

3. Ikarita y'inyigisho iri ahantu heza itanga ubuyobozi intambwe ku yindi ku bijyanye n'imiterere y'umubiri, imigendere n'imitsi ikora.