MND-FD05 Moderi Nshya Imyambarire Gym Pin Yapakiye Imbaraga Zimyitozo ngororamubiri Kuzamuka

MND FITNESS FD Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya kare kare nkikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

1. Inguni iri hagati yikiganza na roller itanga imbaraga zukuri nicyerekezo, kandi imyanya myinshi yo gutangira yemerera abitoza guhitamo inzira zitandukanye zamahugurwa.

2. Gutandukanya imitsi ya deltoid bisaba guhagarara neza kugirango wirinde kubangamira ibitugu. Intebe ishobora guhinduka irashobora guhuza nabakoresha batandukanye, ihindura urutugu kugirango ihuze na pivot point mbere yimyitozo, kugirango imitsi ya deltoid ibashe gutozwa neza mugihe cyimyitozo.

3. Icyapa kiboneye cyerekanwe gitanga intambwe ku ntambwe icyerekezo cyumubiri, kugenda n'imitsi byakozwe.