MND-FD05 Moderi Nshya Imyambarire Gym Pin Yapakiye Imbaraga Zimyitozo ngororamubiri Kuzamuka

MND FITNESS FD Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya kare kare nkikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

1. Inguni iri hagati yumukingo na roller itanga imbaraga zukuri nicyerekezo, kandi imyanya myinshi yo gutangira yemerera abimenyereza guhitamo inzira zitandukanye zamahugurwa.

2. Gutandukanya imitsi ya deltoid bisaba guhagarara neza kugirango wirinde kubangamira ibitugu. Intebe ishobora guhindurwa irashobora guhuza nabakoresha batandukanye, guhindura urutugu kugirango uhuze na pivot point mbere yimyitozo, kugirango imitsi ya deltoid ibashe gutozwa neza mugihe cyimyitozo.

3. Icyapa cyerekanwe cyoroshye gitanga intambwe ku ntambwe ku myanya yumubiri, kugenda n'imitsi byakoraga.