MND-FH05 Imashini yo Gutunganya Imyitozo ya Gimnasiyumu y'Ubucuruzi ifite Pin yo Guhitamo Imashini yo Gutunganya Imashini Ifite Impande zo Kuzamura

MND FITNESS FH Pin Load Selection Strength Series ni ibikoresho by'umwuga bikoreshwa muri siporo y'ubucuruzi, bikora siporo ifite uburebure bwa mm 50 * 100 * 3 nk'umugozi, ikoreshwa cyane cyane muri siporo ifite uburebure bwa mm 3. MND-FH05 Lateral Raise irashobora gukora siporo ku mitsi y'umubiri wose, kongera imikoranire no koroherana kw'imitsi, no kunoza ubushobozi bw'imyitozo ngororamubiri. Kuzamura ku ruhande cyangwa ku ruhande ni imyitozo yo gukomeza ibitugu ifasha kunonosora imitsi y'ibitugu byawe n'igice cy'imitsi yo hejuru y'umugongo. Imyitozo yo kuzamura ku ruhande igamije imitsi ya deltoid na trapezius. Ni imyitozo y'ingenzi ku rutugu izamura imbaraga zawe no guhagarara neza mu buryo bukomeye. Kuzamura ku ruhande ni igikorwa cy'ingenzi cyo kwimura ibitugu. Ni imyitozo yo kwitandukanya, bivuze ko yibanda cyane ku ngingo runaka n'itsinda ry'imitsi. Muri iki gihe, ni ingingo z'ibitugu byawe n'imitsi yawe ya deltoid. Kuzikomeza bishobora kukurinda imvune zizaza mugihe uzaba uri guterura - no gukubita ibitugu byawe byacitse icyarimwe.

1. Agasanduku k'uburemere bungana n'ubwato: Gafata umuyoboro munini w'icyuma ufite ishusho ya D nk'umuyoboro, gafite uburebure bw'ubwoko bubiri ku gasanduku k'uburemere bungana n'ubwato.
2. Umusego: Uburyo bwo gusuka ifuro rya polyurethane, ubuso bukozwe mu ruhu rwa super fibre.
3. Guhindura intebe: Sisitemu y'intebe ifite ikirere cyuzuyemo umwuka igaragaza ubwiza bwayo bwo hejuru, iraryoshye kandi ikomeye.