MND-FM07 Pin Loaded Hammer Strength Fitness Equipment Lat Pulldown yo muri Gym

MND SIporo FMGushyiramo agapapuro k'ibangaedGuhitamoInyundoStrength Series ni ibikoresho by'umwuga bikoreshwa muri siporo y'ubucuruzi, bikoresha 50*.80*2.5mm kareumuyoboro nk'umuyoboro, Ikoreshwa cyane cyane kuriHagatiSiporo yo kurangizacyangwa ikipe.

Igikapu cya Lat niahagaze hejuru atoza latissimus dorsi, imitsi yo hasi ya trapezius, ibice by'inyongera, na biceps.

Amahugurwa mIhame: Icara wicaye, komeza igituza cyawe, inda yawe n'ikibuno cyawe bibe binini kurusha ibitugu byawe, fata ukuboko kwawe imbere n'ibiganza byawe, manuka amaboko yawe uhagaze imbere y'ijosi ryawe, shyira umwuka icyarimwe, uhumeke mu buryo buhamye mu masegonda 2, hanyuma usubire buhoro buhoro kuri 90% by'inzira ya mbere (Ntuyisubize inyuma burundu, komeza uhumeke), subiza umwuka icyarimwe, hanyuma usubiremo igikorwa cyavuzwe haruguru. Amasegonda 4 y'imyitozo 8-12 buri imwe. Gukurura umugongo uri hasi ni ukumenyereza latissimus dorsi (ubunini), trapezius yo hasi (ubunini), ibice by'inyongera, na biceps. Uburyo: Icara wicaye, komeza igituza cyawe, inda yawe, ikibuno, ibiganza birebane, fata ukuboko kwawe, komeza amaboko yawe hanyuma ukure umubiri wawe mu gituza cyawe, sohora umwuka icyarimwe, uhumeke mu buryo buhamye mu masegonda 2, hanyuma usubire kuri 90% by'inzira ya mbere ku muvuduko muto (nk'uko byavuzwe haruguru), mugihe uhumeka, hanyuma usubiremo igikorwa cyavuzwe haruguru. Amaseti 4 y'imyitozo 8-12.