MND-FM07 Pin Yapakiye Gutoranya Inyundo Imbaraga Zimyitozo ngororamubiri Lat Pulldown Kuri Gym

MND FITNESS F.MUmutwaroedGuhitamoNyundoImbaraga zuruhererekane ni ibikoresho byubucuruzi byumwuga ukoresha ibikoresho bifata 50 *80*2.5mm kareumuyoboro nkikadiri, Irakoreshwa cyane cyanehagatiImikino ngororamubiricyangwa club.

Lat pulldow niuhereye kumwanya muremure utoza latissimus dorsi, imitsi ya trapezius yo hepfo, ibice byingirakamaro, na biceps.

Amahugurwa method: icara wicaye, komeza igituza, inda nu rukenyerero, amaboko yawe aragutse kuruta ibitugu byawe, fata leveri imbere ukoresheje ibiganza byawe, fata amaboko hasi uhagarike imbere y ijosi, uhumeke icyarimwe , uhagarike amasegonda 2, hanyuma ugaruke buhoro kuri 90% yinzira yumwimerere (Gusa ntugasubize inyuma inzira zose, burigihe ukomeze gusunika), guhumeka icyarimwe, hanyuma usubiremo ibikorwa byavuzwe haruguru. Amaseti 4 ya 8-12 reps imwe. Gukurura inyuma mumwanya muto ni ugutoza latissimus dorsi (umubyimba), trapezius yo hepfo (umubyimba), ibice bifasha, na biceps. Uburyo: icara wicaye, komeza igituza, inda, ikibuno, imikindo ireba undi, fata leveri, komeza amaboko kandi ukure umubiri wawe mu gituza, uhumeke icyarimwe, uhagarike amasegonda 2, hanyuma usubire 90% yinzira yumwimerere kumuvuduko gahoro (kimwe no hejuru), mugihe uhumeka, hanyuma usubiremo ibikorwa byavuzwe haruguru. Amaseti 4 ya 8-12 rep.