Mnd fitness fMPinedGuhitamoInyundoUrukurikirane rw'imbaraga nubucuruzi bwa Gym Umwuga Koresha ibikoresho bifata 50 *80*2.5mm karetube nk'ikadiri, birakoreshwa ahanini kurihagatiGAHUNDAcyangwa club.
Lat lusdow niKuva kumwanya wo hejuru gatoza dorsi ya Latissimus, imitsi yo hepfo, ibice byabafasha, na biceps.
Imyitozo mEthod: Icara mumwanya wicaye, komeza igituza cyawe, mukibero cyawe hejuru yinzira yawe, ujye ukomeza kunyuramo byose, uhumeka buhoro, uhumeka buhoro, hanyuma usubiremo ibikorwa byavuzwe haruguru. Ibice 4 bya 8-12 rep. Gukurura inyuma mumwanya muto ni ugutoza Dorsi wa Latissimus Dorsi (umubyimba), trickness yo hepfo (umubyimba), ibice byinfashanyo, na biceps. Uburyo: Icara mumwanya wicaye, komeza igituza cyawe, ikibuno, bigatera intwaro, ukaba uhaguruke inzira nyabagendwa), mugihe uhumeka, hanyuma ugahumeka, hanyuma usubiremo ibikorwa byavuzwe haruguru. Ibice 4 bya 8-12 rep.