MND-FS10 Imashini Yumutekano Imikino ngororamubiri Imyitozo ngororamubiri Gutandukanya gusunika igituza

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya ova itubutse nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FS09 Gutandukanya gusunika igituza umutoza, Hugura major ya pectoralis. Kwemeza ibice bibiri-bigizwe n'ibishushanyo mbonera, bishobora gukora ukuboko kumwe, kwerekana ubumuntu bwimikorere.

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2. Gutandukanya igishushanyo: .Igishushanyo mbonera gishobora guhugura umurongo umwe ukwe, ukongera amahirwe yo guhugurwa.

3. Guhindura imyanya: Sisitemu igoye yo mu kirere igoye yerekana ubuziranenge bwayo bwo hejuru, bwiza kandi bukomeye

4. Umuyoboro wa Q235 wibyimbye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya oval tube, ituma ibikoresho bitwara uburemere bwinshi.

5. Amahugurwa: Sohora kandi usunike hanze kugeza amaboko yawe arambuye byuzuye (ntugafunge inkokora). Komeza umutwe wawe ushigikire inyuma yinyuma mugihe cyuru rugendo nijosi ryawe. Ugomba kumva kurwanya kurwanya gusunika gutambitse.

Kuruhuka gato mugihe cyagutse cyuzuye.

Hindura inkokora hanyuma usubire kumwanya wo gutangira, uhumeka mugihe cyo gukira.

Niba aribwo bwa mbere ukoresheje imashini ikanda mu gatuza, shyira umutwaro woroshye kuri gari ya moshi. Niba utamenyereye imashini runaka, ntutindiganye gusaba umutoza cyangwa umukozi wa siporo ubufasha.