MND-FS10 Imashini Yumutekano Imikino ngororamubiri Imyitozo ngororamubiri Gutandukanya gusunika igituza

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya ova itubutse nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FS09 Gutandukanya gusunika igituza umutoza, Hugura major ya pectoralis. Kwemeza ibice bibiri-bigizwe n'ibishushanyo mbonera, bishobora gukora ukuboko kumwe, kwerekana ubumuntu bwimikorere.

1. Kurwanya uburemere: Urupapuro rukonje rukonje rwerekana impapuro zipima uburemere, hamwe nuburemere bumwe, guhitamo byoroshye uburemere bwamahugurwa hamwe nimikorere myiza.

2. Gutandukanya igishushanyo: .Igishushanyo mbonera gishobora guhugura umurongo umwe ukwe, byongera amahirwe yo guhugurwa.

3. Guhindura intebe: Sisitemu yo mu kirere igoye yerekana uburyo bwayo bwo hejuru, bwiza kandi bukomeye

4. Umuyoboro wa Q235 wijimye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya oval ituje, ituma ibikoresho bitwara uburemere bwinshi.

5. Imyitozo: Sohora kandi usunike hanze kugeza amaboko yawe arambuye byuzuye (ntugafunge inkokora). Komeza umutwe wawe uhagarike inkunga yinyuma mugihe cyuru rugendo kandi ijosi riracyakomeza. Ugomba kumva kurwanya kurwanya gusunika gutambitse.

Kuruhuka gato mugihe cyagutse cyuzuye.

Hindura inkokora hanyuma usubire kumwanya wo gutangira, uhumeka mugihe cyo gukira.

Niba aribwo bwa mbere ukoresheje imashini ikanda mu gatuza, shyira umutwaro woroshye kuri gari ya moshi. Niba utamenyereye imashini runaka, ntutindiganye gusaba umutoza cyangwa umukozi wa siporo ubufasha.