Mnd-FS16 Ibikoresho byubaka umubiri inzitiro yambukiranya imbaraga

Mnd Fitness FS Pin Yikorewe Imbaraga Nibikorwa Byakoreshejwe Bym Umwuga Arepts 50 * 100 * 3mm

Mnd-FS16 Cable Prossover, ceble crosssover ni umukoresha wuzuye umukoresha wuzuye imyitozo yuzuye, hamwe na kanseri ya kanseri yateguye umurongo ngenderwaho mu myitozo iboneye. Kurikiza inama zikurikira kugirango wirinde gukomeretsa no kubaka imitsi byihuse.

1. Kurwanya: Urupapuro rukonje rufite ibyuma bikonje, hamwe no gupima neza, guhitamo uburemere bwo guhugura.

2. Uburebure bwa Pulley: .Uburebure bwa pulley kumpande zombi birashobora guhinduka, kandi pulleys yuburebure butandukanye irashobora gukoreshwa muguhindura inguni no kumenya imyitozo yimitsi itandukanye.

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4. Amahugurwa: Kwihutira gutangira umwanya, shyira pulleys kumwanya wo hejuru (hejuru yumutwe wawe), hitamo kurwanywa kugirango ukoreshwe no gufata pulley muri buri kiganza.

Tera imbere imbere yumurongo ugororotse hagati ya pulleys mugihe ukurura amaboko hamwe imbere yawe. Ikirangantego cyawe kigomba kugira igitonyanga gito kiva mu rukenyerero. Iki kizaba umwanya wawe wo gutangira.

Hamwe no kunyerera gato kurupapuro rwawe kugirango wirinde guhangayikishwa na Biceps Tendon, ukagura amaboko kuruhande (ugororotse kumpande zombi) muri arc nini kugeza ubyunvike ku gituza. Uhumeka nkuko ukora iki gice cyurugendo. Inama: Wibuke ko muri urwo rugendo rwose, amaboko na torso bagomba kuguma uhagaze; Urugendo rugomba kubaho gusa ku rutugu.

Subiza amaboko yawe mumwanya wo gutangira mugihe uhumeka. Witondere gukoresha arc imwe yicyerekezo cyakoreshejwe mugumanura uburemere.

Fata isegonda kumwanya wo gutangira hanyuma usubiremo urujya n'uruza rw'ibisubizo.