Ibikoresho byo kubaka umubiri bya MND-FS16 Ibikoresho byo gukomeretsa imitsi ya Cable Crossover

MND Fitness FS Pin Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 50 * 100 * 3mm nk'umuyoboro, ahanini ukoreshwa muri siporo yo mu rwego rwo hejuru.

MND-FS16 Cable crossover, Cable crossover ni imyitozo ngororamubiri ikwiye ihagaze neza, kandi Cable crossover yashyizeho amabwiriza amwe n'amwe yo gukora imyitozo ngororamubiri ikwiye. Kurikiza inama ziri hepfo kugira ngo wirinde imvune kandi wongere imitsi vuba.

1. Uburemere busanzwe: Urupapuro rw'icyuma gikonjesha, rufite uburemere bumwe bukwiye, kandi rushobora guhitamo uburemere bwo gutozwa.

2. Uburebure bw'imitsi:.Uburebure bw'imitsi ku mpande zombi burashobora guhindurwa, kandi imitsi y'uburebure butandukanye ishobora gukoreshwa mu guhindura inguni y'imyitozo no gukora imyitozo y'imitsi itandukanye.

3. Umuyoboro w'icyuma wa Q235 ufite ubugari bunini: Urufunguzo rw'ingenzi ni umuyoboro w'umweru wa 50 * 100 * 3 mm, bituma ibikoresho bitwara uburemere bwinshi.

4. Imyitozo: Kugira ngo winjire mu mwanya wo gutangiriraho, shyira imipira hejuru (hejuru y'umutwe wawe), hitamo imbaraga zo kuyikoresha hanyuma ufate imipira muri buri kuboko.

Jya imbere imbere y'umurongo ugororotse w'ibitekerezo hagati y'imipira yombi, uhuze amaboko yawe imbere yawe. Igituza cyawe kigomba kuba gifite agace gato k'imbere uvuye mu rukenyerero. Aha niho uzatangirira.

Ufashe inkokora zawe gato kugira ngo wirinde umuvuduko ku mutsi wa biceps, rambura amaboko yawe ku ruhande (uyishyire ku mpande zombi) mu buryo bugari kugeza igihe wumva urambuye ku gituza cyawe. Humeka umwuka mu gihe ukora iki gice cy'urugendo. Inama: Ibuka ko mu gihe cyose urimo ugenda, amaboko n'umubiri bigomba kuguma bihagaze; urugendo rugomba kuba gusa ku ngingo y'urutugu.

Subiza amaboko yawe aho utangiriye mu gihe urimo guhumeka. Menya neza ko ukoresha uburyo bumwe bwo kugabanya ibiro.

Fata akanya gato aho utangiriye hanyuma usubiremo uko byagenwe ku rugero rw'isubiramo.