MND-FS16 Ibikoresho byubaka umubiri Cable Crossover ibikoresho byimbaraga

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya ova itubutse nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FS16 Cable crossover, Cable crossover numwanya uhagaze neza wimyitozo ngororamubiri yumubiri, kandi Cable crossover yashyizeho umurongo ngenderwaho wimyitozo ikwiye. Kurikiza inama zikurikira kugirango wirinde neza ibikomere no kubaka imitsi byihuse.

1. Kurwanya uburemere: Urupapuro rukonje rukonje rukonje, rufite uburemere bumwe, guhitamo byoroshye uburemere bwamahugurwa.

2. Uburebure bwa pulley: .Uburebure bwa pulleys kumpande zombi burashobora guhinduka, kandi impyisi z'uburebure butandukanye zirashobora gukoreshwa muguhindura inguni y'imyitozo no kumenya imyitozo yitsinda ryimitsi itandukanye.

3. Umuyoboro wa Q235 wuzuye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya ova ya tekinike, ituma ibikoresho bitwara uburemere bwinshi.

4. Amahugurwa: Kugirango winjire mumwanya wo gutangira, shyira pulle kumwanya muremure (hejuru yumutwe wawe), hitamo imbaraga zo gukoreshwa hanyuma ufate pulle muri buri kuboko.

Tera imbere imbere yumurongo ugororotse hagati yimpande zombi mugihe ukurura amaboko hamwe imbere yawe. Umubiri wawe ugomba kugira akantu gato ugana imbere kuva mukibuno. Iyi izaba umwanya wawe wo gutangira.

Ukunamye gato ku nkokora kugira ngo wirinde guhangayikishwa na biceps tendon, uzamura amaboko yawe kuruhande (ugororotse ku mpande zombi) muri arc yagutse kugeza igihe wumva urambuye ku gituza. Uhumeka nkuko ukora iki gice cyurugendo. Inama: Wibuke ko mugihe cyose, amaboko n'umubiri bigomba kuguma bihagaze; ingendo igomba kugaragara gusa ku rutugu.

Subiza amaboko yawe kumwanya wo gutangira uhumeka. Witondere gukoresha arc imwe yimikorere ikoreshwa kugirango ugabanye ibiro.

Fata isegonda kumwanya wo gutangira hanyuma usubiremo ingendo kumafaranga yagenwe yo gusubiramo.