MND-FS16 Ibikoresho byubaka umubiri Cable Crossover ibikoresho byimbaraga

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya ova itubutse nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FS16 Cable crossover, Cable crossover numwanya uhagaze neza wimyitozo ngororamubiri yumubiri, kandi Cable crossover yashyizeho umurongo ngenderwaho wimyitozo ikwiye. Kurikiza inama zikurikira kugirango wirinde neza ibikomere no kubaka imitsi byihuse.

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3. Umuyoboro wa Q235 wijimye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya ova ituje, ituma ibikoresho bitwara uburemere bwinshi.

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Tera imbere imbere yumurongo ugororotse hagati yimpande zombi mugihe ukurura amaboko hamwe imbere yawe. Umubiri wawe ugomba kugira akantu gato ugana imbere kuva mukibuno. Iyi izaba umwanya wawe wo gutangira.

Ukunamye gato ku nkokora kugira ngo wirinde guhangayikishwa na biceps tendon, uzamura amaboko yawe kuruhande (ugororotse ku mpande zombi) muri arc yagutse kugeza igihe wumva urambuye ku gituza. Uhumeka nkuko ukora iki gice cyurugendo. Inama: Wibuke ko mugihe cyose, amaboko n'umubiri bigomba kuguma bihagaze; kugenda bigomba kubaho gusa ku rutugu.

Subiza amaboko yawe kumwanya wo gutangira uhumeka. Witondere gukoresha arc imwe yimikorere ikoreshwa kugirango ugabanye ibiro.

Fata isegonda kumwanya wo gutangira hanyuma usubiremo ingendo kumafaranga yagenwe yo gusubiramo.