Ibikoresho byo gukora siporo bya MND-FS31 Gym byongereye inyuma y'ubucuruzi

Hakenewe impinduka imwe gusa kugira ngo umuntu ukoresha FS Series Selectorized Line Back Extension atangire gukora imyitozo ngororamubiri. Igishushanyo mbonera cy’ubwenge kirimo agapira gafite inyuguti zigororotse kugira ngo gafashe umugongo kugira ngo ugire ubuzima bwiza bw’umugongo mu gihe cy’imyitozo ngororamubiri. Ibikoresho by’imbaraga byatoranijwe bifite ubuhanga bwo gukoraho n’ibintu bishushanya imiterere bitanga ibyiyumvo bisanzwe n’uburambe bw’ibuka.

Imirimo y'ingenzi:

Imyitozo ngororamubiri yo guhagarara kw'umugongo n'imitsi yo hasi y'umugongo.

Sobanura:

1) Shyira ibirenge byawe ku gitambaro cyo hasi hanyuma uhagarare uhagaze neza ushyizeho umugongo wawe kuri cyo.

2) Fata umukingo.

3) Subiza inyuma buhoro buhoro mu gihe cyose ugenda.

4) Garuka buhoro buhoro usubire aho watangiriye.

5) Ibi bigomba gufata amasegonda 3-5 muri buri cyerekezo.