Iyi myitozo ni nziza kubice nkuko byigana umuntu yunamye. Itandukaniro rinini hano nuko uri mumwanya wicaye ukuraho imitsi yo hepfo yo gufasha hamwe na lift. Ibi bivuze ko ushobora rwose kwiyongera ukoresheje inkubi y'umuyaga kugirango uzamure uburemere. Itandukaniro ryumurongo wicaye urashobora gukorerwa hamwe nibikoresho byinshi.
Gukurura igihe kirekire birashobora kuba byiza cyane mukubaka imbaraga zumubiri cyane cyane mugushimangira imitsi yigitugu, inyuma, umugongo, Biceps na infraspinatus, kunoza imbaraga zawe. Hamwe numuyoboro wacu wa siporo muri siporo, urwego rwimyitozo ushobora gukora ni kinini cyane.
Intebe yumutoza muremure ukurura arashobora kurerwa kugirango byoroshye. Abadepite bakomeye bakira bakira abakoresha ubwoko bwose bwumubiri. Umwanya wo gucika ushushanya wemerera umukoresha gukomeza umwanya winyuma. Imikoreshereze irashobora gukoreshwa byoroshye.
Imyitozo yo kwicara kumubiri wo hejuru ninyuma.