Iyi myitozo ni nziza ku mabere kuko isa n'umurongo ugonze. Itandukaniro rikomeye hano ni uko wicaye aho bikuraho imitsi yo hasi y'umugongo ifasha mu guterura. Ibi bivuze ko ushobora kwitoza gukoresha amabere yawe mu guterura ibiro. Ubu buryo bwo guhindura umurongo wicaye bushobora gukorwa hakoreshejwe uburyo bwinshi bwo gufata no gukoresha ibikoresho.
Kunyaza igihe kirekire bishobora kugira akamaro kanini mu kubaka imbaraga z'umubiri wo hejuru cyane cyane mu gukomeza imitsi y'urutugu, Umugongo, Latissimus dorsi, Triceps, Biceps na infraspinatus, kunoza imbaraga zo gufata neza. Dukoresheje imigozi yacu yo gukora siporo, imyitozo ushobora gukora ni myinshi cyane.
Intebe y'ikinyabiziga cyo gukurura kirekire ishobora kuzamurwa kugira ngo byoroshye kuyigeraho. Amapedali manini cyane yakira abakoresha b'ubwoko bwose bw'umubiri. Ahantu ho gukurura hagati hatuma umukoresha agumana umugongo ugororotse. Imigozi ishobora gukoreshwa byoroshye guhinduranya.
Imyitozo ngororamubiri yo kwicara ku gice cyo hejuru cy'umubiri no mu mugongo.