Iyi myitozo ningirakamaro kubatinze kuko yigana igoramye hejuru yumurongo. Itandukaniro rinini hano nuko uri mumwanya wicaye ukuraho imitsi yinyuma yinyuma kugirango ifashe hamwe na lift. Ibi bivuze ko ushobora rwose kwihagararaho ukoresheje inkweto zawe kugirango uzamure ibiro. Uku guhindagurika kumurongo wicaye kurashobora gukorwa hamwe no gufata ibikoresho byinshi.
Long Pull irashobora kuba ingirakamaro cyane mukubaka imbaraga zo mumubiri zo hejuru cyane cyane mugukomeza imitsi yigitugu, Inyuma, Latissimus dorsi, Tricep, Biceps na infraspinatus, byongera imbaraga zo gufata. Hamwe nimigozi yacu ya siporo, siporo ushobora gukora ni nini cyane.
Intebe yumutoza muremure irashobora kuzamurwa kugirango byoroshye. Ibipande binini byiyongera byakira abakoresha ubwoko bwose bwumubiri. Umwanya wo gukurura uremerera umukoresha kugumana umwanya winyuma. Imikoreshereze irashobora gukoreshwa muburyo bworoshye.
Imyitozo yicaye kumubiri wo hejuru ninyuma.