MND-H1 Imyitozo yo mu rwego rwo hejuru Imyitozo ngororamubiri Ibikoresho byo mu gatuza

MND FITNESS H Imbaraga zuruhererekane ni ibikoresho byumwuga ukoresha siporo ikoresha 40 * 80 * T3mm ya ova ya tekinike ya oval nkibikoresho, cyane cyane kubuzima bwiza, kunanuka no kuzamura ubuzima.
MND-H1 Imyitozo yo mu gatuza imyitozo ngororangingo isanzwe yo mu mubiri yo hejuru ikora umubiri wawe (igituza), deltoide (ibitugu), na triceps (amaboko). Kanda igituza nimwe mumyitozo myiza yigituza yo kubaka imbaraga zo mumubiri.

Indi myitozo ngirakamaro irimo pec, kabel yambukiranya, hamwe no kwibiza. Igituza cyo mu gatuza cyibasiye amatora yawe, deltoide, na triceps, byubaka imitsi n'imbaraga. Ikora kandi serrate yawe imbere na biceps.

1. Buri cyitegererezo gikora imyitozo kandi urukurikirane nuburyo bwo gukora imyitozo ngororamubiri.
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3. Umutekano wo gukoresha, udakomeretse kuri siporo, utere umwuka mwiza wamahugurwa kubatoza, cyane cyane kubatoza bageze mu za bukuru n'abakuru.