MND Fitness H Series yagenewe abagore n'amahugurwa yo kuvugurura. Ikoresha silinda y'amazi ifite urwego rwa 6 kugira ngo ihindure ubushobozi bwo guhangana n'ingufu, kandi inzira yo kugenda yoroshye ni nziza kurushaho. Kandi ikoresheje icyuma gifite umuyoboro ugororotse (40 * 80 * T3mm) (φ50 * T3mm), icyuma cyuzuye gitanga ubushobozi bwo gutwara imizigo mu gihe gishimangira ko ibicuruzwa bihamye. Umusego w'intebe ukoresha uburyo bwiza bwo gushushanya polyurethane ya 3D, kandi ubuso bukozwe mu ruhu rudapfa amazi kandi rudapfa kwangirika, kandi ibara rishobora guhuzwa uko ubyifuza.
MND-H7 Leg Press ni indi mashini cyangwa imashini yuzuzanya yo gusiganwa ku maguru. Iyi myitozo itoza ikibuno, imitsi yo mu nda, na quadriceps kugira ngo yongere imbaraga n'imikurire y'umubiri wo hasi. Abatangira n'abakinnyi bateye imbere bashobora kungukirwa n'iyi myitozo.
Ibisobanuro by'igikorwa:
①Icara ushyire ibirenge byawe ku mapedali, inyana zawe zigatandukana n'ubugari bw'urutugu kandi zigafatana neza n'amapedali.
② Fata umukingo n'amaboko yombi kugira ngo uhindure aho wicaye ku buryo amaguru yo hejuru n'ayo hasi aba ku mfuruka y'iburyo ya dogere 90. Tangira gukora imyitozo.
● Kurambura amaguru yawe buhoro buhoro.
● Umaze kubyimba cyane, hagarara gato.
● Garuka buhoro buhoro aho watangiriye.
Inama ku myitozo ngororamubiri
● Irinde guhagarika ivi.
● Buri gihe komeza umugongo wawe hafi y'aho uhagarara inyuma.
● Guhindura aho ibirenge byawe bizajya bigira ingaruka zitandukanye ku myitozo.