MND-H8 Imashini Itanga Amasomo yo Gukoresha Imyitozo ya Siporo mu Bucuruzi

MND Fitness H Series yagenewe abagore n'amahugurwa yo kuvugurura. Ikoresha silinda y'amazi ifite urwego rwa 6 kugira ngo ihindure ubushobozi bwo guhangana n'ingufu, kandi inzira yo kugenda yoroshye ni nziza kurushaho. Kandi ikoresheje icyuma gifite umuyoboro ugororotse (40 * 80 * T3mm) (φ50 * T3mm), icyuma cyuzuye gitanga ubushobozi bwo gutwara imizigo mu gihe gishimangira ko ibicuruzwa bihamye. Umusego w'intebe ukoresha uburyo bwiza bwo gushushanya polyurethane ya 3D, kandi ubuso bukozwe mu ruhu rudapfa amazi kandi rudapfa kwangirika, kandi ibara rishobora guhuzwa uko ubyifuza.

MND-H8 Squat itoza ikibuno cyawe, imitsi y'amaguru n'imitsi y'amaguru kugira ngo wongere imbaraga n'imbaraga by'umubiri wo hasi. Abatangira n'abakinnyi bateye imbere bashobora kungukirwa n'iyi myitozo.

Ibisobanuro by'igikorwa:

① Shyira ibirenge byawe kuri pedali ku buryo ibirenge byawe bitandukanyije n'ubugari bw'urutugu. Fata umukingo n'amaboko yombi.

② Hunamira amavi yawe buhoro buhoro kugeza igihe ibibero byawe bihurira n'ubutaka.

③ Rogora buhoro buhoro amaguru yawe hanyuma usubire ku mwanya wayo wa mbere.

● Koroshya amaguru yawe buhoro buhoro.

● Umaze kubyimba cyane, hagarara gato.

● Subira buhoro buhoro ku mwanya wa mbere. Subiramo igikorwa.

Inama ku myitozo ngororamubiri

● Irinde guhagarika ivi.

● Irinde kuzunguruka imbere kw'amatugu cyangwa inyuma yo hejuru.

● Guhindura aho ibirenge byawe bizajya bigira ingaruka zitandukanye ku myitozo.