Imashini yo mu bwoko bwa Squat Lunge ifite platine itanga imbaraga zitandukanye ikoresheje ahantu hatandukanye ho gupakira no gufata. Ibikoresho byo mu bwoko bwa Squat Lunge byagenewe gutuma imyitozo ngororamubiri ikomeza gukomera ku butaka mu gihe yongera imbaraga n'ubushyuhe kuva hejuru. Iyi mashini ni igikoresho cy'imikorere myinshi gifasha umukoresha gukora imyitozo myinshi irimo; squats, lunges, cramps, dead lifting, nibindi.
Imirongo itandukanye y'imbaraga iraboneka hakoreshejwe ahantu hatandukanye ho gupakira no mu myanya itandukanye yo gufata.
Gushyira ibirenge hasi bifasha imyitozo ngororamubiri.
Amapine n'ibiremereye si bimwe mu bigize Hammer Strength Full Commercial Ground Base Squat Lunge