Ibikurumba hejuru-birambuye ingaruka zukuri kuri Quadriceps.
Imirimo isanzwe ihuza Quad hamwe nuburebure bwimitsi.
Amaboko yo kwagura amaboko yigenga ni meza yo kumera rehab.
Inyuma yinyuma kandi ihindurwe kugirango iboneke muburebure nubunini butandukanye.
Uruziga rwiza rwiza rwerekana neza ko uzamura nta kibazo.
Gutanga kurwanya yoroheje gutangira kurwanya. Imashini yo kwagura amaguru ya Iso-irindiho ingaruka quadriceps, ni imitsi minini yimbere yibibero.
Kubaka Quadriceps birashobora gufasha kongera imbaraga zo kwisiga, bishobora kuba ingirakamaro kuri siporo nkumupira wamaguru ndetse no mubuhanzi bwintambara.
Gutezagurika neza ubufasha bugufasha gukomeza kuringaniza mugihe ukora imyitozo ngororamubiri cyangwa mugihe cyiruka no gusiganwa ku magare.