Birenzeho mbere yo kurambura ibyahinduwe kugirango bigerweho neza kuri quadriceps.
Igikorwa gisanzwe gihuye na quad hamwe nibibero imbaraga zimitsi.
Amaboko yigenga yo kwagura amaguru ni meza kuri rehab.
Icyicaro cyinyuma kandi uhindurwe kugirango uhuze abakoresha uburebure butandukanye.
Ikirangantego cyiza cyane gifata ibyemezo byerekana neza ko uzamuye nta kibazo.
Gutanga impirimbanyi kubitangira byoroshye. Imashini yo kwagura amaguru ISO-kuruhande igira ingaruka kuri quadriceps, arizo imitsi minini yimbere yibibero.
Kubaka quadriceps birashobora gufasha kongera imbaraga zo gutera imigeri, bishobora kugirira akamaro siporo nkumupira wamaguru ndetse no mubuhanzi bwintambara.
Quad yateye imbere neza ifasha kugumana uburinganire mugihe ukora imyitozo yumutima cyangwa mugihe wiruka no gusiganwa ku magare.