MND-HA29 Ubucuruzi bwiza bwimyitozo ngororamubiri ibikoresho byimyitozo Yicaye Biceps

Biceps Curl (yicaye) ikoreshwa mugukomeza no guteza imbere biceps yamaboko. Hariho uburyo butandukanye ushobora gukora biceps bicaye harimo na barbell, dumbells, imashini ya kabili, ku ntebe ishobora guhinduka cyangwa intebe yababwirizabutumwa.

Tangira ufata akabari hamwe n'ubugari bw'igitugu, ufashe munsi hanyuma uhagarare ku ntebe y'abavugabutumwa bityo hejuru ya padi hafi gukoraho amaboko. Tangira amaboko yawe yo hejuru hejuru ya padi n'inkokora yawe yunamye gato.

Komeza umugongo wawe ugororotse mugihe ugabanije uburemere hejuru kugeza amaboko yawe ari mugufi gusa kuri perpendicular hasi. Garuka tot atangiye