Mnd-Ha29 ibikoresho byubuziranenge bwibikoresho byimyitozo ngororamubiri bicaye biceps

Mnd-ha29 ibikoresho byubuziranenge bwibikoresho byimyidagaduro Imyitozo yicaye Biceps Yerekanwe Ishusho
  • Mnd-Ha29 ibikoresho byubuziranenge bwibikoresho byimyitozo ngororamubiri bicaye biceps
  • Mnd-Ha29 ibikoresho byubuziranenge bwibikoresho byimyitozo ngororamubiri bicaye biceps
  • Mnd-Ha29 ibikoresho byubuziranenge bwibikoresho byimyitozo ngororamubiri bicaye biceps
  • Mnd-Ha29 ibikoresho byubuziranenge bwibikoresho byimyitozo ngororamubiri bicaye biceps
  • Mnd-Ha29 ibikoresho byubuziranenge bwibikoresho byimyitozo ngororamubiri bicaye biceps

Imbonerahamwe yoroshye:

Ibicuruzwa

Icyitegererezo

Ibicuruzwa

Izina

Uburemere bwiza

Umwanya

Ibiro

Ubwoko bw'ipaki

(kg)

L * w * h (mm)

(kg)

Mnd-Ha29

Yicaye Biceps

93

1466 * 1292 * 1502

N / a

Agasanduku k'ibiti

ITANGAZO RY'ITANGAZAMAKURU:

微信截图 _20220728144738

Ibisobanuro birambuye

Ibicuruzwa

Ibisobanuro birambuye

图片 1

Gukoresha byuzuye byuzuye-byoroshye pu, umurongo ni mwiza, ufite umutekano no guhumeka, kandi kugenda biroroshye

图片 2

Yijimye umuyoboro, ibikoresho birahagaze neza, kandi kugenda bifite umutekano

5

Imashini ihindura intebe yo kubungabunga ubuntu, byoroshye kandi ntabwo byoroshye kumeneka

图片 4

Igishushanyo cya padi ntabwo cyangiza hasi, kora ibikoresho bihamye kandi bifite umutekano

Ibicuruzwa biranga ibicuruzwa

Biceps curl (yicaye) ikoreshwa mugushimangira no guteza imbere biceps yamaboko. Hariho uburyo butandukanye ushobora gukora bice bicaye birimo na barbell, dumbells, imashini ya kabili, ku ntebe yimyandikire cyangwa umubwiriza ya smach curch.

Tangira ufatana na barbell hamwe nigitugu-umugereka, gufata no gushyira mu ntebe yubutumwa rero kugirango hejuru ya padi ikora ku maboko yawe. Tangira Wth amaboko yawe yo hejuru kurwanya padi ninkokora.

Komeza umugongo ugororotse uko utonda hejuru kugeza amaboko yawe ari make kuri perpendicular hasi. Garukat aratangira

Ibipimo bya parameter yindi moderi

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  • Mbere:
  • Ibikurikira:

    • Ibicuruzwa bijyanye