MND-HA34 Ibikoresho byo kwinonora imitsi by'icyuma gifite ubuziranenge buhanitse

Imashini zikoresha amaguru maremare. Nkuko byavuzwe, igice kinini cya pectoralis kigizwe n'amaguru yo hejuru n'ayo hasi. Iyo ukoresheje amaguru maremare, imitwe yombi iratsindagira kimwe, ibi bigatuma iyi myitozo iba myiza cyane mu iterambere rusange rya pectoralis. Imashini zikoresha amaguru maremare ni uburyo bwo kugenda busanzwe cyane ugereranije n'imirimo yawe ya buri munsi.

Imyitozo yo gusiganwa ku maguru, cyangwa "chest press", ni imyitozo yo gusiganwa ku maguru aho umuntu utoza ashyira uburemere hejuru mu gihe aryamye ku ntebe yo gusiganwa ku maguru. Iyi myitozo ikoresha "pectoralis major", "anterior deltoids", na "triceps", hamwe n'indi mitsi ituma umuntu arushaho guhagarara neza. Muri rusange, inzogera ikoreshwa mu gufata uburemere, ariko hari n'udupira tubiri two gusiganwa ku maguru dushobora gukoreshwa.

Imashini yo guterura imipira (barbell bench press) ni imwe muri eshatu zo guterura imipira (lifting) mu mukino wo guterura imipira (powerlifting) hamwe na deadlift na squat, kandi ni yo yonyine ikoreshwa mu mukino wo guterura imipira mu mikino ya Paralympic. Ikoreshwa cyane mu myitozo yo gusiganwa ku maguru, mu kubaka umubiri, no mu bundi buryo bwo gukora imyitozo yo guteza imbere imitsi yo mu gituza. Imbaraga zo guterura imipira (bench press) ni ingenzi mu mikino yo kurwana kuko ifitanye isano rikomeye n'imbaraga zo gutera imipira. Imashini yo guterura imipira (bench press) ishobora kandi gufasha abakinnyi bahuza amaguru kongera imbaraga zabo kuko ishobora kongera uburemere n'imikorere myiza y'umubiri wo hejuru.