Mnd-Ha34 nziza yo hejuru yibikoresho byimyidagaduro yimyitozo iringaniye intebe

Intebe nziza. Nkuko byavuzwe, macorralis majoro igizwe na pec yo hejuru no hepfo. Iyo ibisebe bisenyutse, imitwe yombi ishimangiwe neza, bituma uyu mwitozo mwiza kubwiterambere rya pec. Ikimenyetso cya Flat nirugero rusanzwe cyane, ugereranije nibikorwa byawe bya buri munsi.

Inteko imashini, cyangwa imashini yigituza, ni imyitozo yo guhugura imikorere yo hejuru aho umutoza ukanda ibiro hejuru mugihe uryamye ku ntebe y'amahugurwa. Imyitozo ikoresha Major Pertoralis, ibitakubaho imbere, na triceps, mubindi mitsi ihagarara. Muri rusange hakoreshwa uburemere bwo gufata uburemere, ariko ibiragi birashobora no gukoreshwa.

Ikinamico ya Barbell ni imwe mu mibereho itatu muri siporo ya Powerlifting hamwe na squat, kandi ni yo yonyine yonyine muri siporo ishingiye ku gihagararo. Irakoreshwa kandi cyane mumahugurwa y'ibiro, kubaka umubiri, nubundi bwoko bwimyitozo ngororamubiri. Intebe Zikamba Imbaraga ningirakamaro muri siporo yo kurwanya siporo uko ivuguruzanya kugirango ishishikarize imbaraga. Intebe Imashini irashobora kandi gufasha abakinnyi bongera imishinga yabo kuko birashobora kongera misa ingirakamaro na hypertrophy yumubiri wo hejuru