MND-HA42 Imyitozo yuburemere bwimyitozo ngororamubiri ibikoresho byimikino ngororamubiri

Intebe ya Olempike itanga ubunararibonye butekanye mugushira ikibanza hasi, aho gihamye. Intebe ntoya yerekana imyanya myinshi yabakoresha muburyo bwiza, butajegajega "ingingo eshatu".

Intebe yacu ya olempike igufasha gukoresha barbell ifite uburemere bwubusa kugirango ukomeze imitsi yo mu gatuza. Ifite imyanya itatu ya olempike yerekana imyanya kandi ifite intebe ishobora guhinduka kugirango yakire abakoresha ubunini.

Intebe ya Olempike Intebe nintebe nziza, intebe iramba ifite ibirenge byinkunga yinyongera, urubuga rwerekana ubufasha bunoze no guhagarika ibyuma kugirango imyitozo idakurikiranwa.