MND-HA46 Imashini nyinshi zo guhugura imyitozo ngororamubiri zikoreshwa mu myitozo ngororamubiri zihindurwamo intebe ifite imikorere myinshi

Intebe ifite imikorere myinshi ni nziza ku bafite siporo yo mu rugo bashaka ubwoko bwose bw'intebe.

Ni intebe ya FID (igorofa, irambitse, imanuka), intebe ya ab, intebe ya preacher curl, n'intebe ya hyperextension.

Iyo ni imikorere MENSHI ituruka ku gikoresho kimwe.

Nkuko izina ribivuga, intebe ya Finer Form ifite imikorere myinshi irimo ibintu byinshi kuruta intebe isanzwe gusa.

Ibi bigufasha gukora imyitozo myinshi utiriwe ukenera intebe z'inyongera. Ibi bigufasha kuzigama umwanya n'amafaranga.

Intebe ya Finer Form ni intebe ya FID (igororotse, irambitse, imanuka).

Muri rusange, numva intebe y'imikino myinshi ishobora kuba ingirakamaro ku ba nyiri siporo yo mu rugo.

Ubona imirimo isanzwe ya FID bench, hamwe n'intebe ya ab, preacher curl, na hyperextension bench.

Ibyo ni ibintu byinshi byo gukora akazi kenshi bidafashe umwanya w'inyongera.