Mnd-Ha46 Imashini Yimikino Yinshi Yibanze Imashini Yabigize umwuga Imashini Yigasigijwe

Intebe nyinshi zikora ni nziza kuri banyiri Gym Gym zishaka ubwoko bumwe-bumwe.

Nigice cyagaciro (flat, intera, igabanuka) intebe, ab interch, umubwiriza curl, na hyperextension.

Ibyo ni imikorere myinshi mubikoresho bimwe.

Kimwe n'izina rivuga, Ifishi nziza intebe nyinshi zikora ziza ziremerewe nibintu byinshi birenze inteko isanzwe.

Ibi biragufasha gukora imyitozo myinshi idafite ibikenewe byinyongera. Ibi bigukiza umwanya n'amafaranga.

Ifishi nziza yintebe nindero ya fid (Flat, intera, igabanuka).

Muri rusange, ndumva inteko nyinshi zikora zirashobora kuba umutungo mwiza murugo ba siporo.

Urabona intebe yawe isanzwe ya FID, wongeyeho intebe ya AB, umubwiriza curl, hamwe nintebe ya hyperextension.

Iyo ni ibintu byinshi byo kubona akazi kenshi kakozwe nta gufata umwanya winyongera.