MND-HA48 Imashini itoza imyitozo ngororamubiri y’abahanga mu by’ubuhanga bwo kunonora imitsi ISO-Lateral Rear Deltoid

Iyi ISO-Lateral Plate Loading Rear Deltoid ni imashini nziza cyane yo gukora imyitozo ngororamubiri cyangwa gukoresha imitsi y'inyuma ya deltoid. Imiterere yayo ituma abayikoresha bashobora gukora imyitozo ngororamubiri y'inyuma ya deltoid badafashe imikandara.

Imyitozo ikorwa umubiri uri mu mwanya wo kuruhuka, agapira k'igituza kakamanuka ku nguni ya dogere 5 kugira ngo habeho gutuza.

Imiterere y'umubiri ikwiye kandi ikanashyirwa mu mwanya wayo mu buryo buboneye.

Abakinnyi bigenga kugira ngo batoreze buri ruhande neza.

Ibiremereye byo guhangana n'imbaraga zo gutangira byoroshye.

Imipira miremire ifite imigozi kugira ngo ukore imyitozo neza.

Ibyiza:

Iyi mashini yibasira deltoids z'inyuma, ni ukuvuga imitsi iherereye mu mugongo wo hejuru munsi y'imitsi y'ibitugu ihuza n'amaboko.

Uburyo amaboko agenda mu ruhande rwa ISO butuma habaho imbaraga zingana.

Imyitozo ye ifasha kwirinda imvune zo ku bitugu bityo bigatuma amatugu yawe ahora aringaniye.

Ni byiza kugamije kubaka imiyoboro y'inyuma ikomeye kuko bigabanya ibyago byo kugira ibibazo byo gufunga imitsi.