Intoki ni irembo ryimbaraga. Mugihe dukunze kwibanda kubintu byinshi mukuzamura biceps hamwe na pack esheshatu zuzuye, ikintu cyoroshye cyikibazo nuko imbaraga zikomeye zo gutwara ziba mumitsi yintoki. Igice cyo hepfo yukuboko kwawe nigice gifite impagarara nyinshi, gitanga inzira hagati yamaboko yawe nukuboko kwawe hejuru. Ihuza ningirakamaro cyane mugihe cyo guterura ibintu biremereye kuko ikora ubwinshi bwigenzura. Ariko usibye gufasha mumirimo yo guterura burimunsi, imitsi yintoki yawe igira uruhare runini mubigaragara muri rusange.
Iyo ukora imyitozo yintoki, ni ngombwa gukoresha ibikoresho byimyitozo ngororamubiri yo mu rwego rwo hejuru kugirango ukore imyitozo neza kandi neza.