MND-HA50 ikora ibikoresho bya siporo mu Bushinwa ikora ibikoresho bya siporo mu buryo butaziguye kandi bugurishwa cyane

【Imikorere ikomeye yo kubika】---- ukeneye gusa agakoresho k'udupira tw'ingufu gafite imikorere myinshi, ushobora kubika ibikoresho bitandukanye byo gukora imyitozo ngororamubiri nka kettle bells, dumbbells, ibyuma bipima ibiro, udupira two kuzunguruka, nibindi, kugira ngo siporo yawe yo mu rugo irusheho kuba iy'umwuga.

【Inyubako ikomeye ishongeshejwe】-----Isanduku yose yo kubikamo ibikoresho byo mu rwego rwo hejuru ikozwe mu cyuma cyo mu rwego rwo hejuru, ifite ubushobozi bwo gutwara imizigo cyane, ihora igumana ubusugire bwayo, kandi ntizahungabana iyo ibitse ibikoresho byinshi cyane.

【Igishushanyo mbonera cyiza】----inyuma y'agasanduku k'imyambaro gakozwe mu gikoni karasenyewe, gakomeye kandi gafite ingaruka nziza ku gushwanyagurika no gushwanyagurika. Muri icyo gihe, gatanga urumuri rwinshi, bityo kongerera ubwiza umwanya wose w'icyumba cyo kwidagaduriramo mu rugo.

【Uburyo bworoshye bwo gushyiraho】-----Igishushanyo mbonera cyo gushyiramo ibintu gihuye n'akamenyero k'abantu ko gutoranya no gushyira ibintu. Intera iri hagati y'imirongo ishobora guhindurwa bitewe n'uburebure bwa dumbbell. Igishushanyo cyo hejuru ni umwanya wagenewe by'umwihariko inzogera zo mu mazi.

【Igipfukisho gikingira imipira】------ kirinda hasi gushwanyagurika, kikinga udukoko two mu butaka kandi kikongera imbaraga zo guhangana n'ubutaka; byongeye kandi, menya neza ko wagishyizeho neza kandi ugafunga buri bolti mbere yo kuyikoresha.