Imashini ikoresha bench press ifasha kubaka imitsi myinshi mu gice cyo hejuru cy'umubiri. Ushobora gukora iyi myitozo ukoresheje barbell cyangwa dumbbells. Kora bench press buri gihe nk'igice cy'imyitozo yo hejuru y'umubiri kugira ngo wongere imbaraga n'imitsi.
Imyitozo ngororamubiri ikunze gukundwa na benshi kubera impamvu yihariye: ikora imitsi myinshi mu myitozo imwe. Intebe isanzwe
Itangazamakuru, rikorerwa ku ntebe igororotse, ryabaye ikintu gisanzwe ku ma gym hirya no hino ku isi. Si ku bantu bakunda kubaka intebe y'imisozi miremire gusa, ahubwo
kuko byongera ibisobanuro ku maboko, cyane cyane ku bitugu no ku maguru.
Igituza kirimo imwe mu mitsi minini kandi ikomeye mu mubiri w'umuntu kandi bisaba igihe kinini n'ubushake bwo kuyubaka. Gukomeza igituza
ifite n'izindi nyungu ku buzima, usibye kongera imiterere y'umubiri w'umuntu. Hari uburyo bwinshi bwo gukora imashini yo gukanda mu gituza ariko ukayikora
ku ntebe igororotse bigabanya ibyago byo gukomereka mu myitozo ngororamubiri, bityo bikaba imyitozo yoroshye ndetse no ku muntu utangiye.