GUSOBANURIRA
Kwagura amaguru ya plaque-Yagutse / Curl nimwe mumashini yacu azwi cyane yapakiye amaguru kumaguru kubwimpamvu nziza. Itanga imyitozo ibiri yo gutwika amaguru mugice kimwe gito. Nibice byiza byimikino ngororamubiri cyangwa imyitozo ngororamubiri ikenera kwagura umwanya munini. Inyuma ya Plate-Yapakishijwe Ukuguru Kwaguka / Gucuramye ihindura umwanya uhagaze wo kwagura amaguru. Hamwe no kurekura pop pin, inyuma iratemba neza kumurongo ugabanuka utera imbere guhuza umubiri neza kumaguru. Ingamba zashyizwe mubikorwa zituma ufungirwa ahantu mugihe cyimyitozo yombi.
KUBAKA URUGENDO RUKOMEYE
Ingano ya chrome-isa na olempike igufasha kwipakurura Plate-Yuzuye Amaguru Yagutse / Gupfunyika hamwe nuburemere buke nkuko ushobora kubyitwaramo. Kubera ko yasuditswe byuzuye, ntuzumva uhindagurika muri mashini mugihe ukurura rep, kandi kubungabunga ni bike. Bolt-down tabs ikomeza ibintu byose. Polimeri yambara kumurongo irinda isahani yamanutse hagati yamaseti. Hano hari geometrie yateye imbere kuri Plate-Loading Leg Extension / Curl, kandi ibisubizo nibyiyumvo bidasanzwe muburyo bwo kwagura amaguru no kuguru.
Iyi mashini itoroshye yagenewe kuguha kwadriceps yuzuye itagabanije nta kugabanya imiterere ihindagurika, bivuze ko uzabona byinshi mumyitozo yawe.
Byongeye, hamwe namaguru yombi ashoboye gukoreshwa wigenga, uzashobora guhuza imyitozo yawe kubyo ukeneye byihariye.
Nuburyo bwiza bwo kugurisha amaguru kubwimpamvu
Kuzamura ibishya
Kubyimba
Ihamye kandi ifite umutekano
Gukomera no kwikorera imitwaro
Ubwiza bw'umwuga, kubungabunga ubuntu