MND-PL10 Ibicuruzwa Bigurishwa Cyane Ibikoresho by'Imashini zo Kuguru Imashini yo Kwitoza Imikino yo Kugorora Amaguru

IBISOBANURO
Imashini yo gukamura amaguru ifite platine/curl ni imwe mu mashini zacu zizwi cyane zikoresha platine kubera impamvu yumvikana. Itanga imyitozo ibiri yo gukamura amaguru mu gice kimwe gito. Ni igikoresho cyiza cyane ku ma gym yo mu rugo cyangwa ibigo by’imyitozo ngororamubiri bigomba kugira umwanya wo hejuru. Igice cy’inyuma cya Platine-Loaded Leg Extension/curl gihinduka ahantu hahagaze kugira ngo amaguru akomeze. Iyo hasohotse agapira gakomeye, umugongo umanuka neza kugeza ku nguni yo kumanuka ituma umubiri uhora ugororotse ku maguru. Imikono ishyizwe mu buryo bw’ingamba ikurinda gufungirana mu mwanya wayo muri iyo myitozo yombi.

INKURU IKOMEYE YUBATSWE
Igikoresho cya Olempike gifite chrome gifasha gushyiramo Plate-Loaded Leg Extension/Curl hamwe n'uburemere bushoboka. Kubera ko gipfunyitse neza, ntuzumva urimo kwihuta mu mashini iyo ukura reps, kandi kuyibungabunga ni bike. Udupapuro twometseho umugozi dutuma byose bikomera. Udupira twa polymere ku gitereko turinda amasahani yaguye hagati y'amasahani. Hariho imiterere ihanitse kuri Plate-Loaded Leg Extension/Curl, kandi ibisubizo ni ibyiyumvo bidasanzwe haba mu gupfunyikira amaguru no mu gupfunyikira amaguru.
Iyi mashini ikomeye yagenewe kuguha imbaraga zo kugabanya imitsi ya quadriceps nta mbogamizi zo koroha kw'imitsi, bivuze ko uzungukira cyane mu myitozo ngororamubiri yawe.

Byongeye kandi, hamwe amaguru yombi ashobora gukoreshwa ku giti cyawe, uzabasha guhindura imyitozo yawe ukurikije ibyo ukeneye.

Iyi ni yo nyongera y'amaguru yacu igurishwa cyane kubera impamvu
Ivugurura rishya
Umuyoboro munini
Ihamye kandi ifite umutekano
Ikomeye kandi itwara imizigo
Ubwiza bw'umwuga, nta gusana