Imashini ya MND-PL25 y'ubuhanga mu bijyanye no kwitoza imikino ngororamubiri mu bucuruzi ikoresha amaboko yo mu ruhande rw'iburyo

MND Fitness PL Plate Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 50 * 100 * 3 mm nk'umuyoboro, ahanini ukoreshwa muri siporo yo mu rwego rwo hejuru.
Umutoza wo guterura amaboko ku ruhande rwa MND-PL25, Igishushanyo mbonera cy’uburyo bwo gutandukanya, binyuze mu buryo bwo kumanika ibice, gishobora gutoza imitsi y’ibitugu byombi icyarimwe, cyangwa kigatoza imitsi y’ibitugu ku ruhande rumwe.

1. Inkoni yo kumanika: Uduti tunini twa mm 50, koresha ubwoko bwinshi bw'amasahani ya barbell. Uduti tunini twa mm 50, koresha ubwoko bwinshi bw'amasahani ya barbell. Ushobora gushyira umubare w'amasahani y'inzogera ukurikije ibyo ukeneye, bigatuma imyitozo yoroha.
2. Guhindura intebe: Sisitemu y'intebe ifite ikirere cyuzuyemo umwuka igaragaza ubwiza bwayo bwo hejuru, iraryoshye kandi ikomeye.
3. Umuyoboro w'icyuma wa Q235 ufite ubugari bunini: Urufunguzo rw'ingenzi ni umuyoboro w'umweru wa 50 * 100 * 3 mm, bituma ibikoresho bitwara uburemere bwinshi.
4. Imyitozo: Gutera imbere ku ruhande ni imyitozo yo kwitoza imbaraga ikora ku bitugu (cyane cyane amaguru yo ku ruhande), aho trapezius (umugongo wo hejuru) ishyigikira imyitozo ngororamubiri.

Iyi myitozo ikubiyemo guterura ibiremereye uhereye ku mubiri wawe, ukabishyira ku ruhande. Ni imyitozo isa n'iyoroshye kurusha uko iri, kandi no gukoresha ibiremereye byoroheje mu kuzamura impande bishobora gufasha kongera imbaraga n'ingano. Ikindi cyiza ni uko kuzamura ibiremereye bya late bishobora kunoza urwego rw'imigendere mu rutugu rwawe, no gufasha gutuza ibitugu.