Mnd Fitness PL Plate Yuzuye Imbaraga Numukino wa Gym wabigize umwuga werekana 50 * 100 * 3mm Flat Tube nka Crate, cyane cyane kuri siporo yo hejuru.
Mnd-Pl25 Umwanya uzamura ukuboko, igishushanyo mbonera-ibikorwa, binyuze muburyo bwo kumanika ibice, birashobora guhugura imitsi y'ibihugu byombi icyarimwe, cyangwa gatoza imitsi y'ibitugu.
1. Kumanika inkoni: 50mm nini nini, koresha ibirango byinshi bya plates Urashobora gushyiramo umubare wisahani akurikije ibyo ukeneye, bigatuma amahugurwa ahinduka.
2. Guhindura intebe: Sisitemu yintebe igoye yerekana ireme ryayo ryo hejuru, ryiza kandi rikomeye.
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4. Amahugurwa: Kuzamura burundu ni Imbaraga zo Kwigumya Kwigunga zikora ibitugu (byumwihariko detoide ya decodes), hamwe na Trapezius (inyuma ya Trapezius (inyuma ya Hejuru) Gushyigikira mu myitozo ngororamubiri.
Iyi myitozo ikubiyemo guterura uburemere kure yumubiri wawe, hanze kuruhande. Ni imyitozo igaragara ko byoroshye kuruta uko aribyo, ndetse no gukoresha ibipimo byoroheje byo gutanga umusaruro wikiruhuko birashobora gufasha kubaka imbaraga nubunini. Yongeyeho bonus ni uko lat izamu ishobora guteza imbere urwego rwibitugu, kandi ufashe gutuza ibitugu.