MND-PL25 Imashini Yubucuruzi Yumwuga Imashini Yumwanya wo Kuzamura Ukuboko

MND FITNESS PL Isahani Yuzuye Imbaraga ni ibikoresho byimyitozo ngororamubiri yabigize umwuga ifata 50 * 100 * 3mm ya oval tube nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.
MND-PL25 Umutoza wo Kuzamura Amaboko, Igishushanyo-cyibikorwa, binyuze muburyo bwo kumanika ibice, birashobora gutoza imitsi yigitugu byombi icyarimwe, cyangwa guhugura imitsi yigitugu imwe.

1. Kumanika inkoni: 50mm nini yo kumanika, koresha ibirango byinshi byamasahani ya barbell. Kinini 50mm kumanika, ukoresheje ibirango byinshi byibyapa. Urashobora gushira umubare wibyapa by inzogera ukurikije ibyo ukeneye, bigatuma imyitozo ihinduka.
2. Guhindura imyanya: Sisitemu igoye yo mu kirere igoye yerekana ubuziranenge bwayo bwo hejuru, bwiza kandi bukomeye.
3. Umuyoboro wa Q235 wuzuye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya ova ya tekinike, ituma ibikoresho bitwara uburemere bwinshi.
4. Amahugurwa: Kuzamuka kuruhande ni imyitozo yo kwigunga yimbaraga ikora ibitugu (cyane cyane deltoide kuruhande), hamwe na trapezius (inyuma yinyuma) ishyigikiwe no guhagarika imyitozo.

Uyu mwitozo urimo guterura ibiro kure yumubiri wawe, hanze kuruhande. Numwitozo usa nkuworoshye kurenza uko uri, ndetse no gukoresha uburemere bworoshye kugirango uzamure kuruhande birashobora gufasha kubaka imbaraga nubunini. Ongeraho bonus ni uko kuzamura lat bishobora kunoza urwego rwimikorere murutugu rwawe, kandi bigafasha guhagarika ibitugu.