MND-PL26 Ibikoresho byo mu rwego rwo hejuru byo gukora siporo y'ubucuruzi bikanda inyuma

MND Fitness PL Plate Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 50 * 100 * 3 mm nk'umuyoboro, ahanini ukoreshwa muri siporo yo mu rwego rwo hejuru.
MND-PL26 Arm Press Back Trainer, ikora imyitozo y’amateka y’intego nyinshi ikorwa hifashishijwe barbell cyangwa dumbbells hamwe n’uburyo bwose bwo kugenda, ikora ku buryo bufatika imitsi yo mu gifu n’iyo mu gice cyo hejuru cy’inyuma.

1. Inkoni yo kumanika: Uduti tunini twa mm 50, koresha ubwoko bwinshi bw'amasahani ya barbell. Uduti tunini twa mm 50, koresha ubwoko bwinshi bw'amasahani ya barbell. Ushobora gushyira umubare w'amasahani y'inzogera ukurikije ibyo ukeneye, bigatuma imyitozo yoroha.
2. Guhindura intebe: Sisitemu y'intebe ifite ikirere cyuzuyemo umwuka igaragaza ubwiza bwayo bwo hejuru, iraryoshye kandi ikomeye
3. Umuyoboro w'icyuma wa Q235 ufite ubugari bunini: Urufunguzo rw'ingenzi ni umuyoboro w'umweru wa 50 * 100 * 3 mm, bituma ibikoresho bitwara uburemere bwinshi.
4. Imyitozo: Nk'umutangizi, tangira nibura amaseti abiri y'imyitozo 8 hanyuma wongere imbaraga n'ubudahangarwa uko ugenda utera imbere.

Irinde gukoresha imashini niba ubabara ku rutugu. Wibuke ko imyitozo ikubiyemo kunanura ingingo z'urutugu. Niba udafite ubushobozi bwo koroshya urutugu, ushobora kunanirwa umugongo, bigatera imvune.
Koresha imashini mu buryo bwabigenewe. Wibuke ko imashini yo gukurura imitsi ni nziza cyane mu kugabanya imitsi y'umugongo, cyane cyane amabere, kandi ntigira ingaruka ku biceps. Niba intego yawe yo gukora siporo ari ugukora biceps zacitse, shyiramo imyitozo ngororamubiri yo gusiganwa ku mazi mu buryo bwa siporo.
Buri gihe banza uganire na muganga cyangwa inzobere mu bijyanye no gukora siporo mbere yo gutangira iyi gahunda. Niba uherutse kugira imvune cyangwa indwara iyo ari yo yose, shaka igitekerezo cy'umuhanga mbere yo gutangira.
Nk'ubuyobozi rusange, tangira gato, ufite imbaraga nke, amasomo yoroheje kandi magufi, kandi utere imbere uko ugenda urushaho kugira ubunararibonye.