MND-PL26 Ibikoresho byiza byubucuruzi Bwiza Ibikoresho Byamaboko Kanda Inyuma

MND FITNESS PL Isahani Yuzuye Imbaraga ni ibikoresho byimyitozo ngororamubiri yabigize umwuga ifata 50 * 100 * 3mm ya oval tube nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.
MND-PL26 Ukuboko Kanda Inyuma Yumutoza, yerekana imyitozo yamateka yibikorwa byinshi ikorwa hamwe na barbell cyangwa dumbbell hamwe nurwego rwuzuye, igahuza hamwe imitsi yintore nini nini.

1. Kumanika inkoni: 50mm nini yo kumanika, koresha ibirango byinshi byamasahani ya barbell. Kinini 50mm kumanika, ukoresheje ibirango byinshi byibyapa. Urashobora gushira umubare wibyapa by inzogera ukurikije ibyo ukeneye, bigatuma imyitozo ihinduka.
2. Guhindura imyanya: Sisitemu igoye yo mu kirere igoye yerekana ubuziranenge bwayo bwo hejuru, bwiza kandi bukomeye
3. Umuyoboro wa Q235 wuzuye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya ova ya tekinike, ituma ibikoresho bitwara uburemere bwinshi.
4. Amahugurwa: Nkintangiriro, tangira byibuze amaseti abiri yisubiramo 8 hanyuma wongere imbaraga nuburwanya uko utera imbere.

Irinde imashini niba ufite ububabare bwigitugu. Wibuke imyitozo ikubiyemo kurambura ingingo zigitugu. Niba ufite ibitugu bidahagije byoroshye, noneho ushobora kurangiza ukungurura umugongo, biganisha ku gukomeretsa.
Koresha imashini kubigenewe. Wibuke, imashini ya pullover nibyiza mukuzamura imitsi yinyuma, cyane cyane lats, kandi gake igira ingaruka kuri biceps. Niba intego yawe yo kwinezeza ari ukunguka biceps yacitse, noneho shyiramo imyitozo yo koga muri gahunda yawe yo kwinezeza.
Buri gihe ujye ubaza umuganga cyangwa inzobere mu bijyanye na fitness mbere yo gutangira iyi gahunda. Niba ufite imvune iherutse cyangwa ubuvuzi ubwo aribwo bwose, banza ubone igitekerezo cyumwuga mbere yo gutangira.
Nkuyobora muri rusange, tangira ntoya, hamwe nuburwanya buke, uburemere bworoshye nigihe gito, kandi utere imbere uko wunguka uburambe.