Mnd-Pl26 Imyidagaduro Yubucuruzi Yubucuruzi Imyitozo ngororamubiri

Mnd Fitness PL Plate Yuzuye Imbaraga Numukino wa Gym wabigize umwuga werekana 50 * 100 * 3mm Flat Tube nka Crate, cyane cyane kuri siporo yo hejuru.
Mnd-Pl26 Ukubora Ikarita Yinyuma, yororoka Imyitozo yo mu Mukino wo Kumurongo Yakozwe hamwe na Barbell cyangwa Gukubita Urutonde

1. Kumanika inkoni: 50mm nini nini, koresha ibirango byinshi bya plates Urashobora gushyiramo umubare wisahani akurikije ibyo ukeneye, bigatuma amahugurwa ahinduka.
2. Guhindura intebe: Sisitemu yintebe igoye yerekana ireme ryayo ryo hejuru, ryiza kandi rikomeye
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4. Amahugurwa: Nkumutangira, tangira byibuze ibice bibiri bya 8 gusubiramo no kongera imbaraga no kurwanya uko utera imbere.

Irinde imashini niba uhuye nububabare. Wibuke imyitozo irimo kurambura ibitugu. Niba ufite igitugu kidahagije cyo guhinduka, noneho urashobora kurangiza umugongo, biganisha ku bikomere.
Koresha imashini kubigenewe. Wibuke, imashini ya shitingi ni nziza yo kuvuza imitsi inyuma, cyane cyane inkubi y'umuyaga, kandi gake igira ingaruka ku bice. Niba intego yawe ibereye ari ukubona biceps, hanyuma ushiremo imyitozo yo gutega muburyo bwa fitness yawe.
Buri gihe ujye ubaza umuhanga muganga cyangwa fitness mbere yo gutangira iyi gahunda. Niba ufite igikomere giherutse cyangwa uburwayi ubwo aribwo bwose, shaka igitekerezo cyumwuga mbere yo gutangira.
Nkumuyobozi rusange, tangira nto, hamwe nibibazo byibura, hamwe nimikorere yoroheje kandi bigufi, no gutera imbere mugihe wunguka uburambe.