Lat pulldowns ni imyitozo ikomeye yo gushimangira inkweto. Latissimus dorsi yawe, izwi kandi nk'ibibero byawe, ni imitsi minini mu mugongo wawe (kandi nini cyane mu mubiri w'umuntu) kandi ni yo yimuka y'ibanze mu kugenda. Imashini ya Lat pulldown hamwe na lat pulldown kumugereka wibikoresho byamashanyarazi nibikoresho byingenzi byamahugurwa yingufu zishobora kugufasha gukomeza imitsi yinyuma nigitugu.
11 Gauge
3 mm Umuyoboro w'icyuma
Buri kadamu yakira ikariso ya electrostatike ya kote irangiza kugirango yizere neza kandi iramba
Ibirenge bisanzwe bya reberi birinda ishingiro ryikadiri kandi birinda imashini kunyerera
Imyenda ifunitse ikoresha ifuro ibumbabumbwe kugirango ihumurizwe kandi irambe
Grips yagumanye hamwe na aluminiyumu, ikabuza kunyerera mugihe cyo kuyikoresha
Gufata intoki ni urethane iramba
Ubwoko bwo Kwifata: Umurongo wumupira wo guswera