Lat pulldowns ni imyitozo ikomeye yo gushimangira inkweto. Latissimus dorsi yawe, izwi kandi nka lats yawe, ni imitsi minini mumugongo wawe (kandi nini mugari mumubiri wumuntu) kandi niyo yimuka yibanze mugikorwa cya pulldown. Imashini ya Lat pulldown hamwe na lat pulldown kumugereka wibikoresho byamashanyarazi nibikoresho byingenzi byamahugurwa yingufu zishobora kugufasha gukomeza imitsi yinyuma nigitugu.
11 Gauge
3 mm Umuyoboro w'icyuma
Buri kadamu yakira ikariso ya electrostatike yama kote kugirango irangire neza kandi irambe
Ibirenge bisanzwe bya reberi birinda ikadiri kandi bikabuza imashini kunyerera
Imyenda ifunitse ikoresha ifuro ibumbabumbwe kugirango ihumurizwe kandi irambe
Grips yagumanye na aluminiyumu, ikabuza kunyerera mugihe cyo kuyikoresha
Gufata intoki ni urethane iramba
Ubwoko bwo Kwambara: Umurongo wumupira wo guswera