Ibikoresho bya siporo bya MND-PL37 byiza cyane, bifite imbaraga zo gushyiramo ibikoresho bya siporo bidafite uburemere bwinshi bya Multi Chess Press

1. Iyi mashini ikoreshwa cyane cyane mu gukora imyitozo ngororamubiri ya pectoralis major, deltoids, triceps brachii, ndetse inafasha mu gukora imyitozo ya biceps brachii. Iki ni cyo gikoresho cyiza cyo guteza imbere imitsi yo mu gituza, kandi iyo mitsi yo mu gituza itunganywa neza yose ikorwa binyuze muri yo.

2. Ikiranga cyayo ni uko ishobora kunoza neza uburyo imitsi yo mu gituza yumva kandi ikongera imbaraga z'ingingo z'urutugu, ingingo z'inkokora z'ukuboko, n'ingingo z'ukuboko. Imyitozo yo kwicara no gusunika igituza ishobora gushyiraho urufatiro rukomeye rw'izindi myitozo yo gusimbuza ibikoresho by'imbaraga mu gihe kizaza, kandi ni ubwoko bwiza cyane bw'ibikoresho by'imbaraga.

Imyitozo ngororamubiri: Gukanda uhetamye, gukanda ukoresheje diagonal, no gukanda ku rutugu.