1. Ipaki ryimbitse nuburyo bwiza bwo kongera imbaraga. Kandi imbaraga zubururu nibyingenzi kandi bishobora kuba imbaraga muri rusange. Imbaraga zo kuzamura, guhimba ibipimo, abagabo bakomeye, no guta gushingira ahanini ku mbaraga z'amaguru. Hariho amahirwe menshi yo kungufu.
2. Kunoza imikorere ya Cardiac. Guswera hasi kugirango ukomeze umutima wawe. Imyitozo myinshi yo guswera irashobora gutuma umutima ukomera.
3. Imikorere nyamukuru yo guswera ni ugutezimbere imbaraga zamaguru, ningirakamaro kubwimbaraga rusange zumubiri. Irashobora kandi kuzamura imigezi n'ikibuno, guteza imbere imikurire itangaje mumaguru, kuzamura imikorere yumutima, no gutinda gusaza. Mugihe ukora imyitozo yimbitse, umuvuduko ntugomba kwihuta cyane, ubundi buryo bwo kwigomeka bishobora kubaho.