Ibintu bitangaje byo gushushanya, biomekanike nziza cyane n'ubwiza bugezweho bivangavanze neza kugira ngo bikore umurongo w'ibikoresho birwanya birimo filozofiya nziza gusa ifite ubwiza bwa Made in the USA. Iyo witeguye ibikoresho bikomeye bitanga umusaruro w'umwuga kandi birengeje ibyo witeze, uba witeguye Incline Lever Row!
Igishushanyo cyihariye cy'umukingo uzunguruka gikomeza gushyira ukuboko no ku kuboko mu buryo bukwiye mu ngendo zose. Nubwo ibirenge bibiri bifasha abantu batandukanye kwakira. Ishyigikiwe n'ingwate nini, Incline Lever Row ni nziza cyane mu gushyiramo icyumba cyose cyo gupimisha ibiro, ikigo cy'imyidagaduro, inzu zo guturamo cyangwa siporo y'umwuga.
Umuyoboro wa Incline Lever urimo igishushanyo mbonera cy’umugozi uzunguruka kugira ngo ugumane umwanya mwiza wo ku kuboko no ku kuboko mu gihe cy’imyitozo. Kandi hamwe n’urwego rubiri rw’ibirenge, imashini ishobora kwakira abakoresha uburebure butandukanye. Umuyoboro wa Incline Lever ushobora guhindurwa ugatwikira inkingi n’udupira twose two gusudira.
Incline Lever Row – Incline Lever Row ni igikoresho cy’ingenzi cyo gutoza ushobora gukoresha mu gutera amabere yawe n’umugongo wo hagati. Imirongo ya Bentover barbell rows na T-bar rows ni abahanga babiri beza bo hagati bafite inenge imwe: umunaniro w’umugongo wo mu kibuno uhita uterwa no gufata intera idahindagurika, bikagabanya uburemere ushobora gukoresha ndetse n’umubare w’imyitozo ushobora gukora. Uyu munaniro wo hasi w’umugongo urushaho kwiyongera iyo ukoze imirongo umunsi umwe n’imitobe yo mu kibuno, imyitozo isanzwe ku bakunda gushyiramo umunsi wo “mu mugongo” mu bikorwa byabo bya buri cyumweru. Kubera ko umugongo wo hasi umaze kunanirwa no guterura imitsi, imyitozo yo gusiganwa ku maguru igomba kugabanuka cyane ku bwoko ubwo aribwo bwose bwo gusiganwa ku mazi buri gihe - uburyo butari bwiza cyane.