Mnd Fitness PL Ikosa Ripakiye Imbaraga ningero zumwuga zikoresha ibikoresho 120 * 60 * 3m-3m-3m-36 * 26 *
Mnd-PL69 Squat Lunge imyitozo, Deltoid, Triceps, Gastrocnemius. Ibicurane nibihe nibice bibiri bizwi cyane byimyitozo yumubiri-bifatika byagenewe kwimuka burimunsi no kuzamura imbaraga zimitsi muri kano karere. Urebye imiterere (ihuriro ryinshi) yimyitozo yonyine, ibicurane nibihembo ni kugenda kugirango bishyire imitsi myinshi icyarimwe, ndetse no kuzamura imitsi myinshi icyarimwe, ndetse no kuzamura imbaraga zawe, guhinduka, ndetse nimbaraga nyamukuru.
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2. Guteka Guteka Ipaki: Ibara ry'umukungugu wubusa
3. Ibikoresho bihagaze byateguwe kugirango ukore imyitozo hasi mugihe inshuro nyinshi imbaraga nimbaraga.