MND-PL69 Ibikoresho by'Imikino Yimbaraga Zimbaraga za squat Lunge Ibikoresho Byibanze bya Gym

MND FITNESS PL Isahani Yuzuye Imbaraga ni ibikoresho byimyitozo ngororamubiri ikoresha siporo ikoresha 120 * 60 * 3mm / 100 * 50 * 3mm ya oval tube (Round tube φ76 * 2.5) nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-PL69 Imyitozo ya squat Lunge imyitozo Trapezius, Deltoid, Triceps, Gastrocnemius. Ibibyimba hamwe nibihaha ni imyitozo ibiri ikunzwe cyane yo mumubiri yo mumyitozo ngororamubiri igamije kwigana imiterere ya buri munsi no kunoza imitsi muri kano karere. Urebye imiterere (myinshi-ihuriweho) imiterere yimyitozo yombi, guswera hamwe nibihaha nigikorwa cyo kwinjizamo imitsi myinshi icyarimwe, kimwe no kunoza uburinganire bwawe, guhinduka, ndetse nimbaraga zingenzi.

1. Igikoresho: Ikozwe muri PP yoroshye ya reberi, biroroshye kuyifata.
2. Guteka amarangi: amamodoka atagira ivumbi ridafite uburyo bwo guteka.
3. Ibikoresho bihagaze byashizweho kugirango imyitozo ikomeze hasi mugihe yongere imbaraga nimbaraga zamaguru.