MND-PL69 Ibikoresho bya Gym by'Imbaraga zo Gutera Ingufu ...

MND FITNESS PL Plate Loaded Strength Series ni ibikoresho by'umwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 120 * 60 * 3mm / 100 * 50 * 3mm (umuyoboro wire φ76 * 2.5) nk'umuyoboro, ahanini ukoreshwa muri siporo yo ku rwego rwo hejuru.

Imyitozo ngororamubiri ya MND-PL69 Squat Lunge Trapezius, Deltoid, Triceps, Gastrocnemius. Squats na lunges ni imyitozo ibiri ikunzwe cyane yo gukora imyitozo yo hasi igamije kwigana imiterere ya buri munsi yo kwimuka no kunoza imbaraga z'imitsi muri aka gace. Bitewe n'imiterere y'imyitozo yombi (igizwe n'ingingo nyinshi), squats na lunges ni igikorwa cyo gukoresha mu gutera imitsi myinshi icyarimwe, ndetse no kunoza uburinganire bwawe, ubwisanzure, ndetse n'imbaraga z'umubiri.

1. Umukingo: Wakozwe mu bikoresho bya PP byoroshye, woroshye gufata.
2. Uburyo bwo guteka irangi: uburyo bwo guteka irangi mu modoka nta mukungugu.
3. Ibikoresho bihagaze byagenewe gutuma imyitozo ngororamubiri iguma hasi neza, mu gihe birushaho gukomera no gukomera kw'ibirenge.