Mnd-PL74 Yahujwe na Gym Umutoza wa Hip Umukandara wimashini ya siporo ibikoresho bya siporo hamwe nigiciro cyo guhatanira

Mnd-Pl74 Hip Umukandara wa SPART urashobora gufasha imyitozo yo kongera ukuguru nimbaraga zabibujije udahangayikishijwe nibyangiritse inyuma. Inyungu zingenzi muriyi mashini ya hip umukandara ni uko yemerera umukinnyi wo gupakira umubiri muto udapakira umugongo cyangwa gukoresha umubiri wo hejuru, bityo birashobora kuba ingirakamaro mumyitozo ngororamubiri hamwe nibitugu - ndetse n'inkokora zikaze zishobora gutuma ikipe yinyuma. Ntabwo ari umukandara.
Mnd-Pl74 Hip Umukandara wa Squat Squat Arepl Gufata Kudahagarara, Flat Elliptical Tube Icyuma, Ububiko bwibikoresho byo kubika ibiro, bituma iyi mashini ifite umutekano, yizewe, yoroshye kandi yoroshye gukoresha.
Imashini ya hip umukandara nimwe mumyitozo myiza ushobora gukora kumubiri wawe. Mubyukuri, bakunze kwita umwami wimyitozo. Koresha Quadriceps yawe, hamstrings hamwe na lute icyarimwe. Ibipaki ni ngombwa mugushimangira imitsi, gukomera cyangwa kunoza ijwi ryimitsi. Nanone ni imyitozo yo gutwika ibinure.

1. Kwambara- Kugarura Kudasinda Ibyuma Byibi
2. Umusatsi w'uruhu utari kumena ibyuya-uruhu rwibimenyetso, byiza kandi byambaye-bigarukira.
3. Shira ishingiye ku rukuta rw'imiyoboro rufite umuyoboro w'imiyoboro ugana ku ya 600.
4. Intebe ya Cuthion: Icyitegererezo Cyiza cya 3D Polyinethane, ubuso bugizwe n'uruhu rwa fibre, ubuso kandi bwambara kandi bwambara, kandi ibara rishobora guhuzwa aho.
5.