Kimwe mu bikoresho bizwi cyane muri siporo iyo ari yo yose, kettlebell ni ingenzi cyane kumyitozo yuzuye. Ntibikwiye kuri siporo gusa ahubwo no kumyitozo yo murugo.
Ikoreshwa namakipe yimikino yo ku rwego rwisi nabakinnyi
Byakoreshejwe imbaraga, guturika, umuvuduko no kwihangana, gukomera kwimitsi, hamwe nimyitozo yumutima
Ibikoresho bitandukanye bigufasha gukora imitsi iyo ari yo yose hamwe nimyitozo idasanzwe nka kettlebell swingi no kweza