Kimwe mu bikoresho bikunzwe cyane muri siporo iyo ari yo yose, kettlebell ni ingenzi cyane ku myitozo ngororamubiri yuzuye. Ntabwo ikwiriye si siporo gusa ahubwo no ku myitozo ngororamubiri yo mu rugo.
Bikoreshwa n'amakipe y'imikino yo ku rwego rw'isi n'abakinnyi
Ikoreshwa mu gutera imbaraga, guturika, kwihuta no kwihangana, gukomeza imitsi, no gukora imyitozo ngororamubiri y'umutima n'imitsi.
Ibikoresho bikoreshwa mu buryo butandukanye bigufasha gukoresha imitsi iyo ari yo yose hamwe n'imyitozo yihariye nko gukaraba no gukaraba imitsi ya kettlebell