Kimwe mu bikoresho bizwi cyane mubikoresho muri siporo iyo ari yo yose, kettlebell ni ingenzi cyane kubwibikorwa byuzuye. Bikwiye ntabwo ari imikino gusa ahubwo no murugo murugo.
Ikoreshwa nitsinda ryimikino yisi yose hamwe nabakinnyi
Ikoreshwa mu mbaraga, guturika, umuvuduko no kwihangana, gushimangira imitsi, n'imitima
Ibikoresho bitandukanye bigufasha gukora imitsi iyo ari yo yose hamwe nimyitozo idasanzwe nka kettlebell ihindagurika no kweza