Turimo kureba ibikoresho byiza byo gutunganya urugo rwa 2023, harimo imashini nziza zongeroka, gukoresha amagare, gukandagira, hamwe na yoga.
Ni bangahe muri twe tugishyurira amafaranga y'abanyamuryango muri siporo tutabaye mu mezi? Ahari igihe kirageze cyo guhagarika kubikoresha no gushora mubikorwa byiza bya siporo murugo aho? Gukoresha murugo kuri tardontill ya kijyambere, gare ya gare cyangwa imashini yo kwiruka irashobora kugukiza amafaranga mugihe kirekire. Ariko ugomba kumenya ibikoresho, nkibiro na dumbbells, birashobora kugurwa bidatinze.
Igice cyifuzo cya telegraph cyagerageje amashini amagana mu myaka yashize maze mvugisha impuguke nyinshi. Twatekereje ko igihe kigeze cyo kubishyira hamwe muburyo butandukanye bwo guhuza ingengo yimari yose, hamwe nibiciro byibasiye £ 13 kugeza ku ya 13,500.
Waba uhagaritse ibiro, ugabanye imiterere, cyangwa kubaka imitsi (uzakenera kandi utubari hamwe nibikoresho byuzuye bya karlesells hamwe nibikoresho byo kurwanya ya yoga. Niba urihuta, dore reba vuba kuri bitanu byambere:
Twazengurutse ibikoresho byiza, duhereye kuri Treadmills kuri Yoga mats, tuganira nimpuguke mu nganda. Twarebye ibintu nkibikoresho byiza, ikiganza, imiterere yumutekano, ergonomics no koroshya ikoreshwa. Ingano yoroheje nayo ni ikintu cyingenzi. Ibikurikira byose byarageragejwe natwe cyangwa bisabwa ninzobere.
Gukangirika ni kimwe mu bikoresho bizwi cyane kandi biryoshye byo mu rugo bihenze, bityo rero ni ngombwa guhitamo neza. NHS na Aston Villa FC Physiotherapistes Alex Boleyan arasaba Nordictrack kubera ubworoherane bwa software yubatswe.
Alex agira ati: "Gukandamiza hamwe n'amahugurwa y'intoki birafasha rwose gutunganya imyitozo." "Bakwemerera kunoza imigenzo n'ubuzima mu bidukikije bigenzurwa." NordictRack yerekana urutonde rwa telegraph ya buri munsi rwa Treadmills nziza.
Ihuriro rya 1750 risobanura Flex's Flex Cushioning kuri etage, ishobora guhindurwa kugirango itange inkunga yinyongera cyangwa kwigana umuhanda wukuri wiruka, kandi binahuza na Google Ikarita, bivuze ko ushobora kwigana hanze yiruka ahantu hose kwisi. Ifite amanota atangaje ya -3% kugeza kuri 15% numuvuduko wo hejuru wa 19 km / h.
Iyo ugura iyi podiyumu, urabona kandi uwubasiwe buri kwezi kuri IFIT, utanga ibyiciro byimyitozo ngororamubiri (ukoresheje amahugurwa yigihe gito (ukoresheje 14-inch theOreen) ihita ihindura umuvuduko wawe no gukora. Ntampamvu yo kuruhuka: Huza gusa muri Suphooth yawe na faruetooth ikoresha terefone hamwe numwe mubatoza b'indobanure.
Apex igare ni gare ihuza imyitozo. Mubyukuri, murwego rwo kuzenguruka imyitozo myiza yimyitozo ngororamubiri, twahisemo hejuru ya Peloton. Birahendutse kuko ntabwo bifite hd tholaken. Ahubwo, hari tablet ufite tablet ufite ko ushobora guhuza ibinini byawe cyangwa kuri terefone kumasomo no guteza imbere amasomo ukoresheje porogaramu.
Icyiciro cyiza cyiza kiva muminota 15 kugeza kumasaha, hamwe n'imbaraga, guhinduka no gukora imyitozo ya gicuti, bigishwa imyitozo yo mu Bwongereza muri London. Porogaramu ya Apex birashoboka ko ikwiranye nabatwara amagare no hanze kuruta kubashaka gukora siporo, kuko nta buryo bwo kwigana kugenda hanze.
Kubijyanye nigishushanyo, igare rya Apex ni nziza cyane kuri (hafi) bikwiranye nicyumba cyawe, tubikesha ubunini bwayo (metero 4 kuri metero 2. Ifite charger ya terefone idafite umugozi, ufite ibikorwa byo guhuza ibikorwa, icupa ryamazi hamwe nuburemere bwa rack (ntabwo birimo, ariko bigura £ 25). Igice cyiza nuko biramba cyane kandi ntikomeza kugenda mugihe wangirije.
Nubwo ari urumuri kandi rufite flewheel cyane, uruziga runini ni runini. Agace kari gariba, gatuza kandi ntigishobora gutera amakimbirane nabaturanyi, bigatuma habaho iterambere ryuguha. Igice cyiza nuko amagare ya apex yaje guterana byuzuye.
Imashini zifata ni imashini nziza zamazi yo gushora imari, ukurikije umutoza wihariye Claire Tupin, hamwe nigitekerezo2 cyuzuye kuri telegraph ya buri munsi yimashini zifata. Claire agira ati: "Mugihe ushobora kwiruka cyangwa kuzunguruka hanze, niba ushaka gutwika kalori ukabona imyitozo yuzuye murugo, imashini yo kugakoresha ni amahitamo meza." "Kongera gukora neza, ibikorwa byose bihuza imirimo y'umutima yo kuzamura imitsi no gushimangira imitsi mu mubiri wose. Irakora ibitugu, intwaro, ab, ibibero n'inyana."
Igitekerezo 2 icyitegererezo d kiratuje nkubwoya bwo mu kirere burashobora kubona. Niba waragiye muri siporo, birashoboka cyane ko wahuye nimashini yo kwiruka. Nuburyo buramba cyane kururu rutonde, nubwo bivuze ko itagukunda. Kubwibyo, ugomba kubona umwanya uhoraho mubyumba cyangwa igaraje. Ariko, niba ushaka kubibika mugihe gito, bizagabanywamo ibice bibiri.
Umwigisha umaze kuvuka ati: "Igitekerezo cya 2 kirahagije, ariko kuri njye ni imashini nziza yo kwiruka. Ati: "Nakoze imyitozo myinshi ndabikunda. Biroroshye gukoresha, bifite imiyoboro ya ergonomic kandi byoroshye gusoma. Niba ufite amafaranga make kandi witeguye gusuzuma amafaranga
Inteko y'imyitozo ni imwe mu bikoresho bigereranijwe kandi by'ibanze bishobora gukoreshwa hamwe na dumbbells kugirango utoze umubiri wo hejuru, igituza na triceps, cyangwa wenyine mumyitozo ngororamubiri. Niba ushaka ibikoresho binini byo guhinga muri siporo murugo, ibi nibyo.
Umutoza wo gusubiza mu buzima busanzwe, umutoza wo gusubiza mu buzima busanzwe kuri Sussex akabaruka ku ivuriro ry'ivuriro, bahitamo intebe y'ingirakamaro kuko irashobora guhinduka rwose, yemerera imyitozo ntarengwa. Agira ati: "Intebe ifite igenamiterere umunani ritandukanye n'impanga, rikomeye kugira ngo duhugure neza kandi neza imitsi. Intebe n'inyuma nanone kora utisunze, bityo abantu muburebure bwose nuburemere barashobora kwicara cyangwa kubeshya muburyo bukwiye.
Intebe ya Weider iranga-ubucucike bw'ibifuniko-kudoda hamwe no kudoda, bituma kugura premium. Imyitozo yaba ishobora kuba irimo Triceps Yibinjira, Lap Dips, Ikibuga kiremewe n'ikibindi.
Imyitozo ya JX Squat iragaragaramo iraramba, ishingiye ku giteranyo hamwe no kurwanya impapuro zitanga umutekano kandi urinde igorofa yawe. Imvugo ishobora guhinduka izanye garanti yimyaka ibiri.
Claire Turpin, umutoza wawe n'umuntu washinze fitness Grand Conswear, agira ati: "Irashobora gukoreshwa hamwe n'imashini zinyura mu gituza cyangwa imikoreshereze yose." umugozi. Iyi seti iragufasha gukora gukurura hamwe na chin-up, no kongeramo imirongo yo kwirinda hamwe nitsinda ryuzuye ryumubiri wuzuye. "
Ubupfumu bugira buti: "Niba ushaka gushora imari muri rack ya squat, amahitamo yawe azaterwa n'umwanya uboneka kandi, birumvikana ko bije. Birumvikana ko bimaze gukora. Birumvikana ko ari ugushaka akazi.
Ati: "Niba ufite umwanya n'amafaranga yo gushora imari, uhitamo amarafu araramba kandi afite umutekano nk'uyu kuva kuri JX Fitness kuri Amazone azaba ishora imari."
Imyitozo ya JX Squat Rack irahuye na barbells nyinshi hamwe nintebe zuburemere, ikabihindura neza mugihe uhujwe na weiderndel kwisi yose.
Niba ukeneye imbunda nyinshi, spinlock dumbbells nuburyo buhendutse ku isoko nuburyo bwiza bwo gutangira siporo murugo. Basaba umukoresha gusimbuza intoki plate. Iyi nyakubakishijwe fitness Dumbbell ije ifite ibyapa bine 0.5kg, ibyapa bine 1.25kg na plaque ibinyabuzima bine 2.5kg. Uburemere ntarengwa bwa Dumbbells ni 20 kg. Gufunga gukomeye ku mpande birinda immuri ziravuza rastling, kandi set imaze kuza muri bibiri.
Umuhondo uzagira ati: "Dumbbells ni nziza yo guhugura amatsinda menshi y'imitsi mu mubiri wo hejuru no hepfo. Ati: "Batanga amahugurwa iteka ryose ku buryo bwo guhugura bukabije kuruta barbell mu gihe bagitanga ibintu byiza." Akunda spin-lock dumbbells kubera kunyuranya kwabo.
Kettlebells irashobora kuba nto, ariko imyitozo nkihindagurika nisuka ikora umubiri wose. Uzavuga ko udashobora kugenda nabi ukoresheje amahitamo yicyuma nkiyi kuva mumitsi yibanze, bigura £ 23. Agira ati: "Kettlebells ni zitandukanye cyane kandi ubukungu bwinshi." "Bakwiriye gushora imari kubera ko ushobora gukora imyitozo myinshi kuruta Gusbells gusa."
Iyi mikino ya Amazone yakozwe mubwiza buhebuje ikibuga cyicyuma, gifite ikiganza cya loop hamwe nubuso busize irangi. Urashobora kandi kugura uburemere kuva kuri 4 kugeza kuri 20 muri 2 kongera kwiyongera. Niba utazi neza kandi ugashora imari gusa, uzagusaba kujya kubihitamo 10kg, ariko bikaburira ko biremereye cyane kubatangiye.
Umukandara wibiro urashobora kugabanya neza igitutu kumugongo wo hepfo mugihe uzamura ibiro hanyuma ukabuza umugongo hyperextensing mugihe cyo gushyira hejuru. Bafasha cyane cyane abashya kugirango babe uburemere kuko bafasha kukwigisha uburyo bwo kwishora mumitsi yo munda no kugabanya imihangayiko kumugongo mugihe bateje ibiro.
Ahantu heza ho gutangiriraho ni Nike Pro Ikibaya, kiboneka muburyo butandukanye kandi gikozwe mu mwenda woroheje, uhumeka hamwe na staps ya elastike kugirango wongere inkunga. "Uyu mukandara wa Nike woroshye cyane. "Bimwe mu buryo bwo guhitamo ku isoko biragoye cyane kandi bitari ngombwa. Niba ubonye ubunini bukwiye kandi umukandara uhuye no munda, uyu mukandara ni amahitamo manini."
Imirongo yo kurwanya irabonwa kandi igenewe kunoza guhinduka, imbaraga no kuringaniza no gusaba kugenzura no gutuza. Bakunze bihendutse, nkiyi ngingo eshatu kuri Amazone, kandi irashobora gukora imitsi myinshi mumubiri.
Ubupfumu bugira buti: "Ntushobora kugenda nabi barstance irwanya kumurongo, ariko uzakenera ibintu byiza nka latex. Ibice byinshi biza mu rwego rwo kurwanya eshatu. Zishobora gukoreshwa mumyitozo ngororamubiri itandukanye." umubiri. Bionix yashyizeho kuri Amazone nurwego rwiza nasanze. "
Niki gituma izi nyubako zo kurwanya zinix zigaragara nuko ari 4.5mm ndende kuruta bande nyinshi zo kurwanya mugihe zikomeje guhinduka. Urabona kandi urubanza rwiminsi 30 hamwe nubusa cyangwa gusimburwa.
Bitandukanye nibindi bikoresho byimyitozo, yoga yoga ntabwo izashushanya konti yawe kandi urashobora kuyikoresha kugirango ukore buhoro buhoro imyitozo kandi igahinduka (amahugurwa-yo murwego rwo hejuru) imyitozo. Lululemon ni yo yoga mat yoga amafaranga ashobora kugura. Irahinduka, itanga gufata itagereranywa, ubuso buhamye kandi buhagije.
£ 88 birasa nkaho ari amafaranga menshi kuri yoga mat, ariko yoga umuhanga Emma Henry kuva Triyoga ashimangira ko ari byiza. Agira ati: "Hariho amababi ahendutse ari meza, ariko ntibashobora kumara igihe kirekire. Nta kintu kitoroshye kuruta kunyerera mu gihe cya Vibyasa yihuta cyane, ni urufunguzo rwo gutsinda."
Lululemon itanga padi muburyo butandukanye, ariko kubwimpamvu ihuriweho najyana na 5mm padi. Nubunini bwuzuye: igihe kirekire kandi kinini kuruta amata ya yoga asanzwe, gupima 180 x 66cm, bivuze ko hari icyumba kinini cyo kurambura. Bitewe no kubaka gato, ndabona ko ari uguhuza neza kwa Gutezimbere nimbaraga mubihugu byakazi nkunda.
Mugihe ari byinshi kuruta byinshi, ntabwo biremereye kuri 2.4Kg. Uru nirwo rugero rwo hejuru rwuburemere nahamagaye neza gutwara, ariko bivuze ko mate azakora neza murugo no mwishuri.
Gusa ibibi ni uko bitazana umukandara cyangwa umufuka, ariko mubyukuri ni nitpick. Muri make, iki nikintu kinini-cyinshi gikwiye rwose gushora imari.
Urashobora kubamenya muri CD yimyitozo muri 90. Imipira yimyitozo, izwi kandi nkumupira wu Busuwisi, imipira yo mu busuka, imipira iringaniye, hamwe na yoga imipira myiza, nibikoresho byiza byo kugeraho abs. Ziteza imbere impirimbanyi, imitsi hamwe nimbaraga zingenzi zihatira umukoresha kubungabunga ikigo cya rukuruzi kumupira.
Umutoza ushinzwe gusubiza mu buzima busanzwe, ati: "Imipira y'imiti irakomeye yo gukora imitsi yo munda. Ntabwo ari uguhungabana. Isoko rirashya cyane, ariko akunda iyi UNBNFIT 65cm imyitozo ngororamubiri.
Biramba cyane murakoze hejuru ya PVC yo hanze ya PVC hamwe nubuso butanyerera butanga gufata neza kuruta ubundi buso. Igipfukisho c'ibimenyetso bitera inkunga ku birometero 272 z'uburemere, kandi nabyo bizana pompe n'ibishyimbo bibiri mu bihe bisabwa.
Birakwiye gushora imari mu mbunda nziza ya massage kubikoresha mbere na nyuma yo gukora imyitozo. Bafasha kugabanya impagarara zumutsi no kurokora imitsi mbere na nyuma yimyitozo, bagateza imbere imitsi, no kugabanya imitsi-no mu gushaka imbunda nziza, nta gicuruzwa kiza hafi ya Theragagun Prime.
Nkunda igishushanyo mbonera, cyumvikanyeho, ikiganza cya ergonomic, noroshye gukoresha. Akabuto kari hejuru yigikoresho gihindura igikoresho no kuzimya kandi kigenzura kunyeganyega, gishobora gushyirwaho hagati ya 1.750 na 2,400 kumunota (PPM). Hamwe no gukoresha, ubuzima bwa bateri bugera kuminota 120.
Ariko, niki gituma iki gikoresho gikomeye cyane ni ibitekerezo birambuye bijya mubishushanyo byayo. Mugihe izindi pistolet nyinshi zifite imbaraga zoroshye, tridle zimaze gufata inyabutatu zimpagarika kugirango ngere kubintu nkibitugu n inyuma. Ishyirwaho ririmo kandi imigereka ine. Nijwi riranguruye, ariko nibyiza rwose.
Niba ufite ubwoba bwo gukoresha imbunda ya massage, urashobora gukoresha porogaramu ya Therabody. Afite gahunda zihariye za siporo zo gushyushya, gukonja, no kuvura ububabare nka fator penar na tekiniki.
Umutoza ushinzwe gusubiza mu buzima busanzwe umuganda azaba akomeye, ibikoresho by'imyitozo bifatika kandi bifatika. Agira ati: "Kettlebells ni zitandukanye kuruta dumbbells, zituma zirushaho ubukungu kuko udakeneye uburemere bwinshi bwa Kettlebells gukora imyitozo yose." Ariko siporo yuzuye yo murugo izashyiramo ubwoko bwimbaraga nibikoresho bya cardio byavuzwe haruguru.
Collard agira ati: "Kubwamahirwe, nta bikoresho by'imyitozo bizagufasha kugabanya ibiro." "Ikintu nyamukuru mu kugabanya ibiro ni indyo: Ugomba kubungabunga calorie devisity. Ariko, ubwoko ubwo aribwo bwose bw'umutima, nka gare Ibi ntibishobora kuba igisubizo ushaka, ariko niba kugabanya ibiro ari ikibazo cyawe nyamukuru, iyi ni inkuru nziza kugirango isobanure imashini yitatiwe.
Cyangwa kettlebells, avuga, kuko colar, kuko zihindagurika cyane. Imyitozo ya Kettlebell ni imbaraga, ariko isaba imitsi yibanze kugirango ituze. Imyitozo ya kera ya Kettlebell ikubiyemo ibitabo by'Uburusiya, kuva muri Turukiya, na rots iringaniye, ariko urashobora kandi guhanga igihe cyose ugumye ufite umutekano.
Kuva kuri cashews kugeza kuri almondes, intungamubiri zikungahaye muri poroteyine, fibre, Microgroutrivents hamwe namavuta meza.
Igisekuru gishya cyibyo kurya byakonje kivuga ko gifite ubuzima bwiza kuruta ababanjirije, ariko ni uburyohe bwiza nkabaturage?
Igihe cyohereza: Ukuboza-26-2023