Igare rya Recumbent rituma byoroshye kurigeraho uhereye ibumoso cyangwa iburyo, intebe nini n'intebe ikora neza ndetse n'inyuma byose byagenewe umukoresha kugenda neza. Uretse amakuru y'ibanze yo kugenzura kuri konsole, abakoresha bashobora kandi guhindura urwego rw'ubudahangarwa binyuze muri buto yo guhitamo vuba cyangwa buto yo gukoresha intoki.
Amagare yo gukora imyitozo ngororamubiri ya MND agabanyijemo amagare yo gukora imyitozo ngororamubiri ahagaze, ashobora guhindura imbaraga (ingufu) mu gihe cy'imyitozo ngororamubiri kandi akagira ingaruka ku myitozo ngororamubiri, bityo abantu bayita amagare yo gukora imyitozo ngororamubiri. Igare ryo gukora imyitozo ngororamubiri ni ibikoresho bisanzwe byo gukora imyitozo ngororamubiri (bitandukanye n'ibikoresho byo gukora imyitozo ngororamubiri bidafite umwuka) byigana imikino yo hanze, izwi kandi nk'ibikoresho byo gukora imyitozo ngororamubiri. Birumvikana ko hari n'abarya ibinure, kandi kurya ibinure igihe kirekire bigira ingaruka zo kugabanya ibiro. Ukurikije uburyo bwo guhindura imbaraga bw'igare ryo gukora imyitozo ngororamubiri, amagare yo gukora imyitozo ngororamubiri ari ku isoko arimo amagare yo gukora imyitozo ngororamubiri azwi cyane (agabanyijemo kandi kugenzura imbaraga z'imbere n'igenzura ry'inyuma ry'ingufu bitewe n'imiterere y'urukiramende). Igare ryo gukora imyitozo ngororamubiri ryikora neza kandi ridafite ingaruka ku bidukikije.
Gukoresha igare mu buryo busanzwe ukoresheje igare ry’ubucuruzi rikora siporo yoroshye imikorere y’umutima wawe. Bitabaye ibyo, imiyoboro y’amaraso izagenda irushaho kuba mito, umutima uzarushaho kwangirika, kandi mu busaza, uzahura n’ibibazo byayo, hanyuma umenye uburyo urugendo ari rwiza. Gukoresha igare ni imyitozo isaba umwuka mwinshi wa ogisijeni, kandi gusiganwa ku magare bishobora no gukumira umuvuduko ukabije w’amaraso, rimwe na rimwe bikarushaho kuba byiza kurusha imiti. Binarinda umubyibuho ukabije, imitsi itera arteriosclerosis kandi bigakomeza amagufwa. Gukoresha igare bishobora kukurinda gukoresha ibiyobyabwenge kugira ngo ukomeze ubuzima bwawe nta ngaruka mbi.
Umuco w’ikirango cya MND Fitness ushyigikira ubuzima bwiza, gukora no gusangira, kandi wiyemeje guteza imbere ibikoresho by’imyitozo ngororamubiri "bitekanye kandi bifite ubuzima bwiza".
