Igare risubirwamo ryemerera kwinjira byoroshye uhereye ibumoso cyangwa iburyo, ubugari bwagutse hamwe nintebe ya ergonomic hamwe na backrest byose byateguwe kubakoresha kugendana neza. Usibye amakuru yibanze yo gukurikirana kuri konsole, abayikoresha barashobora kandi guhindura urwego rwo guhangana binyuze muri buto yo guhitamo byihuse cyangwa buto y'intoki.
Amarushanwa ya gare ya MND yubucuruzi agabanijwemo amagare yimyitozo ngororamubiri, ishobora guhindura imbaraga (imbaraga) mugihe cyimyitozo ngororamubiri kandi ikagira ingaruka zo kwinezeza, abantu rero bakabyita amagare yimyitozo. Igare ry'imyitozo ngororangingo ni ibikoresho bisanzwe byo mu kirere (bitandukanye n'ibikoresho bya anaerobic fitness) bigereranya siporo yo hanze, izwi kandi nk'ibikoresho byo gutoza umutima. Irashobora kuzamura ubuzima bwiza bwumubiri. Birumvikana ko hari n'abarya ibinure, kandi kurya ibinure igihe kirekire bizagira ingaruka zo guta ibiro. Urebye uburyo bwo guhindura imikorere ya gare y'imyitozo ngororamubiri, amagare y'imyitozo ngororamubiri ku isoko arimo amapikipiki azwi cyane agenzurwa na magnetiki (nayo agabanijwemo igenzura rya magnetiki y'imbere no kugenzura magnetiki yo hanze ukurikije imiterere ya flawheel). Igare ryubwenge kandi ryangiza ibidukikije ryibyara imyitozo.
Amagare akamenyero hamwe nubucuruzi bwimyitozo ngororamubiri igura imikorere yumutima wawe. Bitabaye ibyo, imiyoboro yamaraso izagenda yoroha kandi yoroheje, umutima uzarushaho kwangirika, kandi nubusaza, uzahura nibibazo byayo, hanyuma uzamenye uburyo kugenda ari byiza. Amagare ni imyitozo isaba ogisijeni nyinshi, kandi gusiganwa ku magare birashobora kandi gukumira umuvuduko ukabije w'amaraso, rimwe na rimwe bikarusha imiti. Irinda kandi umubyibuho ukabije, arteriosclerose kandi ikomeza amagufwa. Amagare arashobora kugukiza kwirinda gukoresha ibiyobyabwenge kugirango ubungabunge ubuzima bwawe bitagize ingaruka.
MND FITNESS umuco wumuco uharanira ubuzima buzira umuze, bukora kandi busangira ubuzima, kandi bwiyemeje guteza imbere ibikoresho byubuzima bwiza "bifite umutekano kandi byiza".
