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MND-HA28 Ibikoresho byiza byimikino ngororamubiri ISO Laydown Isanduku
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MND-HA72 Abdominal Oblique Crunch Inyundo imbaraga zimyitozo ngororamubiri ibikoresho byubaka umubiri
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MND-HA05 Igurishwa ryiza-ibintu byiza cyane byubucuruzi bicaye ISO Yicaye mu Isanduku & Lat Pulldown
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MND-HA42 Imyitozo yuburemere bwimyitozo ngororamubiri ibikoresho byimikino ngororamubiri
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MND-HA93 Imyitozo ngororamubiri urugo rwimyitozo ngororamubiri imashini ikora imashini igabanya ibikoresho Kugabanya igituza
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MND-HA18 Yabigize umwuga ukunda kuguru imyitozo ngororamubiri urugo rwimyitozo ngororamubiri
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MND-HA29 Ubucuruzi bwiza bwimyitozo ngororamubiri ibikoresho byimyitozo Yicaye Biceps
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MND-HA73 Ubuziranenge Bwiza Ubucuruzi Ubuzima Bwimyitozo ngororamubiri Ibikoresho bigabanywa Intebe yo kugabanuka
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MND-HA06 Ubucuruzi bushyizwemo imbaraga zipakiye ISO Ibikoresho bya Rowing
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MND-HA45 Imyitozo ngororamubiri yimyitozo ngororamubiri imyitozo yo munda Imyitozo yo munda Igenwa
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MND-HA95 Ibikoresho bishya ibikoresho byo kwinonora inyundo hamwe nimashini yimyitozo ngororamubiri Ihamye Pad Glute
