Abakinnyi babigize umwuga bahitamo Inyundo Imbaraga zamahugurwa yimbaraga nyinshi kuko yagenewe kuzamura imikorere kandi irashobora kwihanganira gukubitwa gukomeye.Harimo ibibuga byamahugurwa hamwe na clubs zimyitozo yamakipe yimikino yabigize umwuga, hamwe n’amasomo y’imyitozo ngororamubiri muri kaminuza nkuru ndetse no mu mashuri yisumbuye, yose atanga gahunda yo guhugura imbaraga zo mu rwego rwo hejuru.Ibikoresho bya Plate-Loaded ISO-Lateral Rowing byateguwe kuva abantu.Gutandukanya amahembe yuburemere atandukanya kwigenga no guhuza icyerekezo cyo gukura imbaraga zingana no gutera imitsi itandukanye.Itanga igishushanyo mbonera, gishushanyo-gito kandi gifata imyitozo itandukanye.