Imbunda yo gusigisha, izwi kandi nka deep myofascial impact instrument, ni igikoresho cyo kuvura ingirabuzima fatizo zoroshye, kiruhura ingirabuzima fatizo zoroshye z'umubiri binyuze mu gutera ingirabuzima fatizo. Imbunda yo gusigisha ikoresha moteri yayo yihariye yo imbere yihuta cyane kugira ngo itware "umutwe w'imbunda", ikora vibration yo hejuru kugira ngo ikore ku mitsi yo mu bwigunge, igabanya umuvuduko w'ingirabuzima fatizo, igabanya ububabare kandi iteze imbere gutembera kw'amaraso.
Mu myitozo ngororamubiri, gukoresha imbunda yo mu bwoko bwa fascia bishobora kugabanywamo ibice bitatu, ari byo: kwishyushya mbere yo gukora imyitozo ngororamubiri, kuyikoresha mu gihe cy'imyitozo ngororamubiri no gukira nyuma yo gukora imyitozo ngororamubiri.
Guhangayika kw'imitsi, ubwinshi bw'aside lactic na hypoxia nyuma yo gukora imyitozo ngororamubiri, cyane cyane nyuma yo gukora imyitozo ngororamubiri ikabije, imitsi irakomera cyane kandi biragoye kuyigarura wenyine. Igice cyo hanze cy'imitsi y'umuntu kizapfundikirwa n'urwego rw'urukiramende, kugira ngo imitsi ibashe gufungana mu buryo bunoze kandi igere ku mikorere myiza. Nyuma yo gukora imyitozo ngororamubiri ikabije, imitsi n'urukiramende bizaguka cyangwa bigakandamizwa, bigatera ububabare no kumererwa nabi.
