Imbunda ya Massage, izwi kandi nk'igikoresho cyimbitse cya myofascial, ni igikoresho cyoroheje cyo gusubiza mu buzima busanzwe, cyoroshya ingirabuzimafatizo zoroheje z'umubiri binyuze mu ngaruka nyinshi.Imbunda ya fascia ikoresha moteri yihariye yihariye yihuta kugirango itware "umutwe wimbunda", itanga umuvuduko mwinshi kugirango ikore kumitsi yimbitse, igabanye impagarara zaho, igabanya ububabare kandi iteza amaraso.
Mu myitozo ngororamubiri, gukoresha imbunda ya fascia birashobora kugabanywamo ibice bitatu, nko gushyuha mbere yimyitozo ngororamubiri, gukora imyitozo no gukira nyuma yimyitozo.
Guhagarika imitsi, kwirundanya kwa acide lactique na hypoxia nyuma yo gukora siporo, cyane cyane nyuma yimyitozo ikabije, imitsi irakomeye cyane kandi biragoye gukira wenyine.Igice cyo hanze cyimitsi yabantu kizapfunyikirwa nigice cya fassiya, kugirango fibre yimitsi ishobore kugabanuka muburyo butondetse kandi bigere kumikorere myiza.Nyuma y'imyitozo ngororamubiri ikabije, imitsi na fassiya bizagurwa cyangwa bihindurwe, bikaviramo ububabare no kutamererwa neza.
